In this episode of the OGX Podcast, Krista Stoker sits down with registered dietitian Courtney Chramowicz to tackle the nutritional challenges athletes—especially female athletes—face in today’s performance-driven culture. From breaking down energy deficiency and RED-S to navigating diet culture and body image concerns, Krista and Courtney discuss the critical role proper fueling plays in performance, recovery, and long-term athlete health.

Whether you’re a coach, parent, or athlete yourself, this episode brings clarity to common nutrition misconceptions and equips you with practical tools to support athlete wellness and performance.

Courtney Chramowicz, MS, RD, is a seasoned sports dietitian dedicated to enhancing athletic performance through evidence-based nutrition strategies. As the Director of Sports Nutrition at Milwaukee Athletics, she brings a wealth of experience from her roles at the UFC Performance Institute and Northwestern University. Courtney also runs a private nutrition coaching practice, emphasizing a diet-free approach to fueling athletes. Connect with her and learn more about her work at https://popl.co/card/KRjTC9sw/1/dash.