May 07, 2025

Empowering Health Through Food: A Chat with Katie Brown

41 minutes

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

Title: Empowering Health Through Food: A Chat with Katie Brown

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

Guest: Dr Katie Brown

LinkedIN @Katie Brown, EdD, RDN, FAND, FASN

www.usdairy.com

Summary

In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Dr. Katie Brown, a registered dietitian and president of the National Dairy Council. They discuss Katie's journey from her early life in Iowa to her career in dietetics, emphasizing the importance of food in health and wellness. Katie shares her experiences in clinical settings, education, and entrepreneurship, highlighting her passion for nutrition and the role of dairy in a healthy diet. The conversation also touches on the future of dairy and the exciting research being conducted in the field. In this conversation, the speakers discuss the evolving role of dairy science in addressing consumer health and wellness needs. They explore the opportunities within the dairy industry, emphasizing the importance of a food-first approach to nutrition. The discussion highlights the commitment to innovation and education in the dairy community, as well as the significance of engaging health professionals to advocate for dairy consumption. Personal insights and reflections on the importance of food and community are also shared, culminating in a deeper understanding of the connection between nutrition and well-being.

Takeaways

Katie Brown is a registered dietitian dedicated to improving health through food.

She grew up in a family business environment, influencing her entrepreneurial spirit.

Katie's career path led her to discover dietetics as a profession.

She values mentorship and has a lifelong mentor in her field.

Katie transitioned from clinical dietitian to educator, emphasizing the importance of teaching.

She co-founded a nutrition consulting company, embracing entrepreneurship.

Katie worked with the Academy of Nutrition and Dietetics on national programs.

Her role at NDC focuses on nutrition education and outreach.

Katie emphasizes the importance of dairy in health and wellness.

She is excited about the future of dairy and ongoing research. Dairy science is evolving to meet consumer needs.

There is a significant opportunity in the prenatal and parenting space.

Food as medicine is becoming a popular approach.

Dairy consumption supports gut health and body composition.

The dairy community is focusing on health and wellness benefits.

Engaging healthcare professionals is crucial for dairy advocacy.

The dairy market presents a $150 billion opportunity.

Staying focused on specific wellness lanes is essential.

Personal connections to food enhance advocacy efforts.

Understanding individuals beyond their job titles fosters deeper connections.

Sound Bites

"A good mentor goes a long way in life."

"Dairy is having its moment in the spotlight."

"Food as medicine is a growing trend."

"There's a dairy renaissance right now."

"It's hard not to be excited about the future."

"There's so many health and wellness benefits."

"We could go in a hundred directions."

"What interests you beyond your job?"

"We need to get people to eat more dairy."

Chapters