Dr. Smith explained her journey by saying "First Things First", which included identifying the purpose and topic of the podcast, and also her target audience.

Dr. Smith mentioned the positive impact of the pearls in her book Nurse: The Guide to Empowering New Nurses in the delivery of high-quality care to all patients. Although the book is entitled "Nurse", other individuals also can benefit tremendously from it.

Dr. Smith encourages nurses to embrace the growth mindset when they feel fearful and discouraged over not accomplishing their dreams immediately. Even when challenged by certain procedures and policies to seek help and tap into different resources.

Dr. Smith identified many fears that new nurses might encounter such as fear of the unknown, fear of speaking to doctors, and fear of delegating tasks to associates. She also suggests some ways of resolving the problems.

Dr. Smith discussed some of the learning nuggets in her latest book "NURSE". In addition, she discussed and reflected on her nursing journey.

Dr. McGregor was interviewed by Dr. Miriam Smith with special emphasis on her latest book "NURSE: The Guide to Empowering New Nurses". They both shared tips on helping new nurses to be successful in the profession.

A healthy lifestyle can relieve stress by exercising, meditation, walking in nature, thinking, and talking positive words.

Dr. Smith elaborated on the importance of depositing positivity in one's personal and professional life. She shares with the audience information in her book, Nurse: The Guide to Empowering New Nurses pearls that can be embraced in enhancing their nursing career.

It's important to note that individual water needs can vary due to various factors such as age, weight, activity level, climate, and overall health. In addition, it was told that one should have 6-8 glasses of water daily.

I encourage you to learn CPR. However, bear in mind, if you're not trained in CPR, by providing chest compressions alone can also be effective until professional help arrives.