Empowering Women In Menopause

By Trudie German

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and ... more

· Health & Fitness

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FAQs about Empowering Women In Menopause:

How many episodes does Empowering Women In Menopause have?

The podcast currently has 61 episodes available.

Empowering Women In Menopause episodes:

October 27, 2024 Ep 41: Why It's So Difficult To Lose Belly Fat During Perimenopause and What To Do About It
Get Cruising Thru Perimenopause Ebook
Latest Blog Post- 5 Ways to Lose Fat During Perimenopause
To work with me, email [email protected]
Other episodes mentioned in this podcast episode
Ep 35: How Stress Really Impacts Your Body
Ep 6: Cortisol Unveiled

Let's Connect on
TIKTOK
INSTAGRAM
"Why Losing Belly Fat During Perimenopause Feels Impossible — and What You Can Do About It!"

In the latest episode of Empowering Women In Menopause podcast, host and perimenopausal coach Trudie dive into the complexities of losing belly fat during perimenopause. Join her as she uncovers the science behind hormonal changes, why fat seems to cling to the midsection, and proven strategies to help navigate these changes.
Tune in to learn practical tips, mindset shifts, and expert insights for overcoming this challenging phase!

www.trainwithtrudie.com

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31min
October 04, 2024 Ep 40: "The Top 3 Nutrition Mistakes Women Over 40 Make During Perimenopause When Trying to Lose Fat"
New Ebook with Cruising Thru Perimenopause
Empowering Women in Menopause Podcast latest episode dives into the Top 3 Nutrition Mistakes Women Over 40 make when trying to lose fat during perimenopause—and what to do instead!
Join me as I unpack the hidden pitfalls that may be holding you back, like eating too little or cutting carbs, . I’ll break down how these common mistakes can disrupt your hormones, slow down your metabolism, and keep you from achieving your fat loss goals. 💥
Don't forget to gran Cruising Thru Perimenopause HERE
If you're interested in training, let's connect at
[email protected]

...more
30min
September 29, 2024 Ep 39: Why Women Over 40 Shouldn’t Do Intermittent Fasting to Lose Belly Fat During Perimenopause
Get on the waiting list HERE
Description:
In the latest podcast of episode of Empowering Women in Perimenopause, perimenopausal coach Trudie tackles the hot topic: why intermittent fasting is not the answer for women over 40 looking to lose belly fat during perimenopause. While fasting has gained popularity, it’s not always suitable for women experiencing perimenopause. I break down the science behind how hormone fluctuations, cortisol levels, and insulin sensitivity make intermittent fasting more harmful than helpful during this transition. Learn why it can backfire and discover safer, more effective strategies for shedding belly fat that support your unique hormone needs.
Say goodbye to extreme diets and hello to healthy, sustainable weight loss!

Email me at [email protected]

...more
41min
September 21, 2024 Ep 38: What It Really Takes to See Results: The Truth About Perimenopausal Fat Loss
If you're a woman over 40 going thru perimenopause wondering how long it will take you to lose the belly fat you've been struggling to lose, this podcast episode is for you.
In the latest episode of Empowering Women in Perimenopause, we dive deep into the realistic timeline for achieving lasting results in belly fat loss, beating fatigue, and improving sleep during perimenopause.
Many women expect quick results, but the truth is that significant, sustainable changes take 6-12 months. We'll explore how hormonal shifts affect your body, the importance of consistency in nutrition and exercise, and why managing stress and prioritizing sleep are key to your success. Join us to learn what it really takes to transform your body and energy levels and stay patient throughout the journey.
Email: [email protected]
TIKTOK- ⁠https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1⁠

IG- ⁠https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠

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28min
September 16, 2024 Ep 37: 7 Things To Do To Help You Lose Belly Fat During Perimenopause
Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie ⁠HERE⁠
Struggling with stubborn fat during perimenopause? You’re not alone! In this episode, Perimenopausal coach, Trudie explores the unique challenges of weight management during perimenopause. She discusses the role of hormones, nutrition, exercise, stress management, and more in achieving your goals as she shares actionable tips that will guide you toward sustainable fat loss. Plus, learn more about my 12-week program to take your results to the next level.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call ⁠HERE⁠

LET'S BE FRIENDS ON
⁠INSTAGRAM⁠
⁠TIKTOK⁠- ⁠⁠⁠⁠
Email: [email protected]

Other Episodes Mentioned
Ep 35: ⁠Stress + It's Impact on Belly Fat + Perimenopausal Symptoms ⁠
Ep 25: ⁠3 Things You Need to Get Better Sleep During Perimenopause ⁠
Ep 6: ⁠Cortisol Unveiled: Managing Stress and Belly Fat in Menopause⁠

...more
33min
September 12, 2024 Ep 36: Why You're So Tired During Perimenopause and What To Do About It!
Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie HERE

Are you a woman over 40 going thru perimenopause who’s tired of feeling exhausted?
If so, in this week’s episode of “Empowering Women In Menopause”, perimenopausal coach Trudie German explores the real reasons why perimenopausal
women experience fatigue and share effective strategies to boost energy levels. From hormonal imbalances to stress, poor sleep, and nutritional deficiencies, Trudie dives deep into the factors causing your energy dips while providing practical, actionable tips to regain your vitality and feel more energized every day. If you’re tired of being tired, this episode is for you!

Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call HERE

LET'S BE FRIENDS ON
INSTAGRAM
TIKTOK- ⁠⁠
Email: [email protected]

Other Episodes Mentioned
Ep 35: Stress + It's Impact on Belly Fat + Perimenopausal Symptoms
Ep 25: 3 Things You Need to Get Better Sleep During Perimenopause
Ep 6: Cortisol Unveiled: Managing Stress and Belly Fat in Menopause
Eat Clean With Trudie for 28 Days

...more
32min
September 01, 2024 Ep 35: This is How Stress is Really Impacting You and Your Fatloss Goals During Perimenopause

Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
⁠https://calendly.com/trainwithtrudie⁠
"Is stress wreaking havoc on your health during perimenopause? In this episode of Empowering Women in Menopause, host Trudie explores how stress affects your body, leading to belly fat gain and worsening perimenopausal symptoms. Discover the connection between chronic stress, cortisol, and hormonal imbalances, and learn effective strategies to manage stress and reclaim your health. From mindfulness practices to exercise and nutrition tips, this episode offers practical advice to help you reduce stress and feel your best during perimenopause. Tune in now and start your journey toward a healthier, stress-free life!"
TIKTOK- ⁠⁠https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1⁠⁠
IG- ⁠⁠https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠⁠
Email: [email protected]

...more
30min
August 28, 2024 Ep 34: Things I Wish I Knew About Perimenopause & How to Prepare for It
Get on the waiting list to Thrive, Transform + Glow Thru Perimenopause
I don't know about you, but for me, when I entered perimenopause it was challenging and unsettling to say the least. I didn't feel prepared and as a result I struggled for months. In this episode of Empowering Women in Menopause, I share the things I wish I knew before entering perimenopause and offer practical tips on how to prepare for this significant life transition. From understanding the physical and emotional changes to making essential lifestyle adjustments, this episode is packed with valuable insights to help you feel empowered and ready for what's ahead. Don't miss out on this important conversation—tune in now and take control of your perimenopause journey!"
⁠⁠⁠⁠Let's be friends on ⁠TIKTOK
⁠⁠Let's become BFF on ⁠INSTGRAM⁠⁠
Email: ⁠⁠⁠[email protected]⁠
If you're a woman going through perimenopause and in need of support to lose belly fat and you're ready to feel vivacious, energetic, sexy and happy during perimenopause let's connect and see how I can help you HERE
DON'T FORGET TO RATE AND REVIEW THE EPISODE
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26min
August 01, 2024Ep 33: Vaginal Changes, Sex, and Perimenopause: An Honest Conversation with Your OBGYN
As you enter perimenopause your vagina may experience numerous changes that leave you feeling confused, frustrated and even embarrassed.
In this week's episode of " Empowering Women In Menopause" host and menopausal coach, Trudie German, sit down with renowned OB-GYN Dr Kerry-Anne Perkins to discuss the essential aspects of vaginal health and sexual wellness during perimenopause and menopause.
Discover the common symptoms, effective treatments, and practical tips to maintain a healthy and fulfilling intimate life during this transition. Whether you're experiencing vaginal dryness, painful intercourse, or changes in libido, this episode provides valuable information and expert advice to help you navigate these changes with confidence and ease.
Vaginal health during perimenopause

Sexual wellness in menopause

Perimenopause and libido
Vaginal dryness solutions

Painful intercourse during menopause

Menopause sexual health tips

Maintaining intimacy in perimenopause

OB-GYN advice on menopause
Connect with Dr. Kerry Anne Perkins at
Website ⁠Call Me Doctor P⁠
Email [email protected]
YouTube:http://www.youtube.com/@callmedoctor.p

If you're a woman going through perimenopause and in need of support to lose belly fat and you're ready to feel vivacious, energetic, sexy and happy during perimenopause let's connect and see how I can help you ⁠⁠HERE⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Let's be friends on ⁠TIKTOK⁠
⁠Let's become BFF on ⁠INSTGRAM⁠⁠
Email: ⁠⁠⁠[email protected]⁠
#vaginalchangesperimenopause #sex #vagina #OBGYN #vaginalhealth #sexandmenopause #menopauseandsex #vaginalhealthperimenopause #menopauseandsex #womenshealthperimenopause #vaginaldrynessperimenopause
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1h 9min
July 28, 2024 Ep 32: Busting the Carb Myth: Why Carbs Are Your Perimenopause BFF
In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into the importance of carbohydrates for women going through the menopause transition. She talks about why you need carbs, how much to get, the role it plays fat loss, sleep, muscle building and brain fog.
Tune in for expert insights and actionable tips designed specifically for women navigating this transitional phase.
If you're a woman going through perimenopause and in need of support to lose belly fat and you're ready to feel vivacious, energetic, sexy and happy during perimenopause let's connect and see how I can help you ⁠HERE⁠⁠⁠
⁠⁠Let's be friends on TIKTOK
⁠Let's become BFF on INSTGRAM⁠
Email: ⁠⁠[email protected]⁠
Other Podcast episodes mentioned in this episode
Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause HERE
Ep 26: Protein- Why You Need It and How to Get It During Perimenopause HERE
Ep 25: 3 Things You Need to Get Better Sleep During Perimenopause HERE
#carbs #carbsandmenopause #menopause #carbsforenergy #energy #insomnia #carbsandsleep
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34min

FAQs about Empowering Women In Menopause:

How many episodes does Empowering Women In Menopause have?

The podcast currently has 61 episodes available.