Join us in this compelling episode of "Empowering Women in Menopause" as we dive into the real-life experience of Latoya Dwight who bravely shares her journey with fibroids and how they impacted her life.

Fibroids are a common yet often misunderstood condition that can significantly affect a woman's health and well-being, especially during the transitional phase of perimenopause. In this episode, LaToya Dwight, BBA, MSM, RHU, ChCC, REBC, is a wife, mother, sister, friend, dope auntie, and a driven and highly successful Employee Benefits Consultant living in Atlanta, GA opens up about her personal challenges, the symptoms she faced, and the steps she took to manage her condition.

We'll explore:

Latoya, created The Fibroid Pandemic to answer the frustrations she experienced during her tumultuous journey with uterine fibroids. It’s become her passion so much to where she’s curated her very own Run F.A.R. 5K Run Walk to help bring community awareness to this global pandemic.  F.A.R. Is an acronym for Fibroid Awareness and Resources.  100% of profits will go to Pad The Pandemic, LaToya’s 501c(3) nonprofit created to help eliminate period poverty and unnecessary hysterectomies one uterus at a time! ⁠

https://thefibroidpandemic.com/

In this episode of "Empowering Women Thru Perimenopause," we provide a detailed guide on how to work with me as your perimenopausal coach. Learn about the process of scheduling a consultation call to ensure we are a good fit and get an overview of how the coaching sessions work. Tune in to discover how personalized coaching can support your journey through perimenopause.

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here ⁠⁠https://calendly.com/trainwithtrudie⁠⁠

Follow on TIKTOK

Connect with me on INSTAGRAM ⁠⁠

⁠⁠Email: ⁠⁠[email protected]⁠

Welcome to the latest episode of Empowering Women In Menopause, the podcast dedicated to helping women navigate perimenopause.

Today's topic is a common but often overlooked symptom: menopause bloating.

**Causes and solutions of Menopause Bloating:**

**Conclusion:**

.**Outro:**- Thank you for tuning in to this episode on menopause bloating.- Reminder of our mission to support women through their perimenopause journey.

Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching CALL HERE

TIKTOK

IG

Email: [email protected]

Other Episodes Mentioned

The Episode on Cortisol

⁠Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause⁠

How To Eat To Lose Belly Fat During Perimenopause

⁠Ep 8: Nutrition Navigated Eating Strategies for Belly Fat Loss in Perimenopause⁠

#menopause #perimenopause #menooausesupport #perimenopausesupport #bellyfat

In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into effective strategies for building muscle and losing belly fat during perimenopause.

Discover the essential steps you need to take to achieve your fitness, fatloss goals and improve your overall health during the transition leading upto menopause. Tune in for expert insights and actionable tips designed specifically for women navigating this transitional phase.

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here⁠

⁠https://calendly.com/trainwithtrudie⁠⁠

Follow me on TIKTOK

Let's connect on INSTAGRAM ⁠ ⁠

Email: ⁠⁠[email protected]⁠⁠

#menopause #perimenopause #menooausesupport #perimenopausesupport #bellyfat #menopausecoach#perimenopausecoach 

A Delicate Balance: Menopause and Alcohol: To Drink or Not to Drink? What You Need to Know

In this episode of "Empowering Women In Menopause," menopausal coach Trudie, explores the relationship between menopause and alcohol. Learn how alcohol consumption can impact menopausal symptoms, overall health, and well-being.

Tune in for expert insights and practical tips on managing alcohol intake during menopause to support your health journey.

Section 5: Practical Tips and Strategies

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here⁠⁠https://calendly.com/trainwithtrudie⁠⁠

Let's be friends on TIKTOK⁠⁠

Let's be BFF on INSTAGRAM⁠⁠

Email: ⁠⁠[email protected]⁠

Menopause and Protein: Essential for Hormones, Sleep, and Fat Loss

In this episode of "Empowering Women In Menopause," menopause coach Trudie discusses the crucial role of protein during menopause. Discover why protein is the unsung hero of menopause as it's essential for hormone function, sleep quality, and fat loss.

Tune in for expert insights and practical tips on how to incorporate more protein into your consumption to support your health during menopause.

2. The Role of Protein in Hormone Function

3. Protein and Sleep Quality

4. Protein for Fat Loss and Muscle Maintenance

5. Practical Tips for Increasing Protein Intake

If you're a woman going through perimenopause and in need of support to lose belly fat and you're ready to feel vivacious, energetic, sexy and happy during perimenopause let's connect and see how I can help you HERE

⁠

⁠⁠Let's be friends on TIKTOK⁠

Let's become BFF on INSTGRAM⁠

Email: ⁠⁠[email protected]⁠

Join my 21 Day Kick Your Sugar Challenge

In this episode of "Empowering Women In Menopause," menopausal coach Trudie discusses three essential strategies for improving sleep during perimenopause.

Learn why sleep is crucial for managing perimenopausal symptoms, belly fat loss, and maintaining energy levels. Tune in for expert advice and practical tips to help you achieve restful and rejuvenating sleep.

Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here

⁠https://calendly.com/trainwithtrudie⁠⁠

⁠

Let's be friends on TIKTOK

⁠Let's become BFF on INSTGRAM

⁠Email: ⁠⁠[email protected]⁠

Other Episodes Mentioned

The Episode on Cortisol

Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause

How To Eat To Lose Belly Fat During Perimenopause

Ep 8: Nutrition Navigated Eating Strategies for Belly Fat Loss in Perimenopause

#menopause #perimenopause

#menooausesupport #perimenopausesupport #bellyfat #menopausesleep #sleepmenopause #sleep #perimenopausesleep #bettersleep #fatlosssleep #energy

Join 21 Day Kick Your Sugar Challenge

In this episode of "Empowering Women In Menopause," menopausal coach Trudie explores five effective strategies to help you lose belly fat during perimenopause. Discover practical tips and expert advice to support your journey towards a healthier and more energized you. Tune in to learn how to tackle belly fat with these actionable steps.

Let's be friends on TIKTOK⁠

Let's become BFF on INSTGRAM

Email: ⁠⁠[email protected]⁠

#menopausebellyfat #perimenopausebellyfat, #losebellyfat #menopause #bellyfatmenopause, #womenlosebelly #fatloss menopause #menopause #perimenopause

Preparing for Discussions with Your GP About Perimenopause

Gain valuable insights on preparing for discussions with your GP about perimenopause. Navigate healthcare conversations with confidence and empowerment.

Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here

https://calendly.com/trainwithtrudie

YouTube

https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK

TIKTOK- 

https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]