Empowering Women In Menopause

By Trudie German

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and ... more

· Health & Fitness

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FAQs about Empowering Women In Menopause:

How many episodes does Empowering Women In Menopause have?

The podcast currently has 61 episodes available.

Empowering Women In Menopause episodes:

January 23, 2024 Ep 21: 9 Daily Habits Belly Fat Blast During Menopause
Unveiling 9 Habits for Success during menopause and beyond for fatloss
Explore the habits that can make a significant impact on your belly fat loss journey. Learn actionable strategies for achieving your fitness goals.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

YouTube
https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Watch over on Youtube
3 Ways To Build Fatloss Habits from Atomic Habits: 3 Proven Strategies for Women Over 40 https://youtu.be/jnEMN-7ctfc
Get Atomic Habits by James Clear
https://www.amazon.ca/gp/aw/d/0735211299/ref=ox_sc_act_image_3?smid=A3DWYIK6Y9EEQB&psc=1
Email: [email protected]

...more
27min
January 18, 2024 Ep 20: Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause
How Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause
Welcome to "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge.
The scale can be a misleading and often discouraging tool, especially during perimenopause when hormonal changes can cause fluctuations in water retention and weight. Focusing solely on the scale can undermine your progress and overlook other significant improvements in your body and health. Instead of fixating on the scale, it's important to embrace other methods that provide a more comprehensive view of your fat loss and overall well-being.
In the latest episode, "Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause, your host, Trudie a menopausal coach who is passionate about guiding women through this significant life transition she explores alternative methods to track your fat loss journey that go beyond the number on the scale, promoting a more holistic and empowering approach to your health and wellness.

Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here: https://calendly.com/trainwithtrudie

YouTube
https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK
TIKTOK-
https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]
#menopause #perimenopause #menooausesupport #perimenopausesupport #bellyfat
...more
17min
January 16, 2024 Ep 19: 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls!)
Welcome to another empowering episode of "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge.
In the latest episode, your host Trudie dives into "The 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls!)," where she explores common fitness pitfalls and provide actionable strategies to help you achieve your health and wellness goals effectively.
Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

YouTube
https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
#menopause #perimenopause #menooausesupport #perimenopausesupport #bellyfat
Email: [email protected]

...more
17min
January 12, 2024 Ep 18: The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause
The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause
Welcome to another enlightening episode of "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge.
In this episode, titled "The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause," we’ll debunk common misconceptions about fat loss and explore effective strategies tailored specifically for women in perimenopause.
Discover the role of hormone imbalances and learn effective strategies to address them for sustainable weight loss.
Other Episodes mentioned in this podcast
Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause
https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-6-Cortisol-Unveiled-Managing-Stress-and-Belly-Fat-in-Menopause-e2cvp5j

Ep 8:
Nutrition Navigated: Eating Strategies for Belly Fat Loss in Perimenopause
https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-8-Nutrition-Navigated-Eating-Strategies-for-Belly-Fat-Loss-in-Perimenopause-e2ddpu1

Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]
https://www.trainwithtrudie.com/eat-clean-with-trudie-for-28-days-2/

...more
27min
January 09, 2024 Ep 17: How To Get Over Your Fear of the Gym
How To Get Over Your Fear of the Gym
Welcome to "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and grace.
In the latest episode, "How To Get Over Your Fear of the Gym," your host Trudie, a menopausal coach who is passionate about guiding women through this significant life transition explores practical strategies to overcome gym anxiety and empower you to embrace fitness as a vital part of your health and wellness journey.

Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching ⁠CALL HERE⁠
⁠TIKTOK⁠
⁠IG⁠
Email: [email protected]

#menopause #perimenopause #menooausesupport #perimenopausesupport #bellyfat
...more
22min
January 04, 2024 Ep 16: Why Rest is Important During Perimenopause
Why Rest is Important During Perimenopause
Welcome to another insightful episode of "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and grace.
On the latest episode, let's get to know and understand the power of rest during perimenopause and your well being.
In this episode, titled "Why Rest is Important During Perimenopause," we delve into the vital role of rest and how it impacts your overall health and well-being.
Delve into the connection between rest, relaxation, and managing menopausal symptoms. Explore how a balanced approach can enhance your overall well-being.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1
IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]
#menopause #fatloss #perimenopause #losebellyfat

...more
39min
January 02, 2024 Ep 15: 5 Steps To Start Your Perimenopause Fat Loss Journey
In this week's episode of "Empowering Women In Menopause," the podcast dedicated to supporting and guiding women through the transformative stages of perimenopause and menopause we are going to be talking about the "5 Steps to Start Your Perimenopause Fat Loss Journey," we'll explore practical and actionable strategies to help you kickstart your journey towards a healthier and more vibrant you.
Embark on Your Perimenopause Weight Loss Journey with a Step-by-Step Guide to Success
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Email: [email protected]
#menopause #perimenopause #fatloss
...more
34min
December 31, 2023 Ep 14: My Personal Experience with Perimenopause
Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]
...more
35min
December 31, 2023 Ep 13: Belly Fat Blast Unveiling 7 Habits for Success During Permimenopause
As a menopausal coach and host of the "Empowering Women In Menopause" podcast, I understand the unique challenges that women face during perimenopause. One common concern is the struggle with belly fat. In this podcast episode, we’ll explore seven effective habits that can help you blast belly fat and achieve success during this transformative phase. Let’s dive into these actionable strategies that will empower you on your journey.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Email: [email protected]

...more
25min
December 29, 2023 Ep 12: Belly Fat Blasters: 5 Actionable Steps to Success
Belly Fat Blasters: 5 Actionable Steps to Success
Are you struggling with belly fat during menopause? You're not alone. As a menopausal coach and host of the "Empowering Women In Menopause" podcast, I understand the unique challenges that come with this life stage. In this post, we’ll explore five actionable steps to help you blast that stubborn belly fat and reclaim your confidence. Let's dive into how sleep, stress management, protein intake, weight training, and healthy fats can transform your body and well-being.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]

...more
27min

FAQs about Empowering Women In Menopause:

How many episodes does Empowering Women In Menopause have?

The podcast currently has 61 episodes available.