Empowering Women In Menopause

By Trudie German

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and ... more

· Health & Fitness

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FAQs about Empowering Women In Menopause:

How many episodes does Empowering Women In Menopause have?

The podcast currently has 61 episodes available.

Empowering Women In Menopause episodes:

December 27, 2023 Ep 11: Navigating Perimenopause with Joy: Cultivating Happiness and Maintaining Well-being
Discover how to navigate the often-challenging journey of perimenopause with resilience, confidence, and an abundance of joy. Explore effective strategies to manage mood swings, combat brain fog, and embrace a positive mindset throughout this transition. Learn how to cultivate happiness and maintain overall well-being during perimenopause, empowering yourself to thrive amidst hormonal changes.
Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]
...more
23min
December 25, 2023 Ep 10: Avoiding Pitfalls: The 7 Biggest Mistakes in Perimenopause to Lose Belly Fat
Uncover the common mistakes made during perimenopause and how to sidestep them. Gain insights into a smoother journey through this transformative phase.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]
...more
39min
December 23, 2023 Ep 9: 3 Common Perimenopausal Symptom
Episode Title: 3 Common Perimenopausal Symptoms and How to Manage Them Episode
Description:
In this episode of "Empowering Women Thru Perimenopause," we explore three common symptoms experienced during perimenopause. Learn about these symptoms, their causes, and effective strategies to manage them. Tune in for expert insights and practical tips to help you navigate this transition with ease and confidence.

Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]

...more
27min
December 18, 2023 Ep 8: Nutrition: How to Eat During Perimenopause to Lose Belly Fat Loss
Nutrition for Perimenopause: How to Eat to Lose Belly Fat
In this episode of "Empowering Women Thru Perimenopause," we dive into the role of nutrition in losing belly fat during perimenopause. Discover the best dietary strategies and foods that can help you achieve your fitness goals and improve your overall health. Tune in for expert advice and practical tips on how to eat effectively during this transition tailored for perimenopausal women aiming to lose belly fat. Practical tips and nutritional insights for a healthier lifestyle. Learn how to eat during perimenopause to lose belly fat.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Grab 28 Day Eat Clean With Trudie
⁠https://www.trainwithtrudie.com/eat-clean-with-trudie-for-28-days-2/⁠
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]

...more
30min
December 11, 2023 Ep 7: Breaking Bad Habits: Unleashing 7 Strategies for Belly Fat Loss in Perimenopause
Episode Title: Kick-Start Your Belly Fat Loss Journey During Perimenopause by Ditching These 5 Habits
In this episode of "Empowering Women Thru Perimenopause," we explore effective strategies to kick-start your belly fat loss journey by eliminating five common habits. Learn how making these changes can significantly impact your health and well-being during perimenopause. Tune in for expert advice and practical tips to help you achieve your fitness goals.
Kick-start your belly fat loss journey during perimenopause by ditching these five habits. Actionable insights and expert advice to achieve your fitness goals.
Let's Connect Online
Ready to feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Email: [email protected]
Featured Program: 21 Day Kettlebell Fat Burner

...more
27min
December 11, 2023 Ep 5: How To Avoid Gaining Fat During The Holidays
Episode Title: How to Avoid Gaining Fat During the Christmas HolidaysEpisode Description:
In this episode of "Empowering Women Thru Perimenopause," we tackle a common concern: avoiding fat gain during the festive season.
Discover the key factors that contribute to holiday weight gain and learn practical strategies to prevent it. Whether you're attending holiday parties or indulging in festive treats, this episode offers valuable tips to help you maintain your health and well-being throughout the Christmas holidays.

Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
⁠https://calendly.com/trainwithtrudie⁠

YouTube
⁠https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK⁠

TIKTOK- ⁠https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1⁠

IG- ⁠https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠

Watch over on Youtube
3 Ways To Build Fatloss Habits from Atomic Habits: 3 Proven Strategies for Women Over 40 ⁠https://youtu.be/jnEMN-7ctfc⁠
Get Atomic Habits by James Clear
⁠https://www.amazon.ca/gp/aw/d/0735211299/ref=ox_sc_act_image_3?smid=A3DWYIK6Y9EEQB&psc=1⁠
Email: [email protected]
Featured Program: Eat Clean With Trudie for 28 Days
...more
20min
December 09, 2023 Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause
Dive into the relationship between cortisol, stress, and belly fat during menopause. Gain insights into effective stress management for better health.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Email: [email protected]
Featured Program: 30 Day At Home Shred With Trudie

...more
27min
December 01, 2023Ep 4: Menopause Q&A: Your Top Questions Answered
Episode Title: Cortisol and Perimenopause: Understanding and Managing Stress Hormones
In this episode of "Empowering Women Thru Perimenopause," we delve into the role of cortisol, the body's primary stress hormone. Learn what cortisol is, what causes its levels to rise, and effective strategies to lower it. We'll also explore how managing cortisol can impact fat loss and overall well-being during perimenopause. Tune in for expert insights and practical tips to help you navigate this transition with ease.

Episode Description:
What is Cortisol?

What Causes Cortisol Levels to Increase?

Low to Lower Cortisol Levels

Impact of Lowering Cortisol on Fat Loss and Perimenopause

Practical Tips and Daily Habits
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie
TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1

IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Email: [email protected]
Featured Program: Get Fit With Trudie - Issa Lifestyle Boo
...more
20min
November 30, 2023 Ep 3: Rev Up Your Metabolism: 3 Strategies for Perimenopausal Women
Episode Title: Boosting Your Metabolism During Perimenopause: Tips and Insights Episode
Description:
In this episode of "Empowering Women Thru Perimenopause," we delve into the fascinating world of metabolism. Learn what metabolism is, discover three effective ways to speed it up, and understand why maintaining a fast metabolism is crucial during perimenopause. Tune in for practical advice and scientific insights to help you optimize your metabolic health during this transitional phase.

Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie

TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1
IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Email: [email protected]
Featured Program: 21 Day Kettlebell Fat Burner

...more
17min
November 20, 2023Ep 2: Hot Flashes and Menopause: Unveiling the Heat Wave
Episode Title: Hot Flashes Uncovered: Triggers and Solutions Episode Description:
In this episode of "Empowering Women Thru Perimenopause," we take a closer look at one of the most common and challenging symptoms of menopause: hot flashes.
Discover what hot flashes are, what triggers them, and effective strategies to reduce their impact on your daily life.
Tune in for practical tips and expert insights to help you manage this symptom with confidence and ease.
Episode Outline:
Introduction
What Are Hot Flashes?

Common Triggers of Hot Flashes

Strategies to Reduce Hot Flash Symptoms

Practical Tips and Daily Habits

Conclusion
Schedule Your Discovery Session HERE: https://calendly.com/trainwithtrudie/15min
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
⁠https://calendly.com/trainwithtrudie⁠
TIKTOK- ⁠https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1⁠
IG- ⁠https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠
Email: ⁠[email protected]⁠
Featured Program: 30 Day At Home Shred With Trudie
...more
25min

FAQs about Empowering Women In Menopause:

How many episodes does Empowering Women In Menopause have?

The podcast currently has 61 episodes available.