Interview with Cindy Sexton – teacher, blogger and author of the cookbook Paleo Takes 5 or Fewer  – on how to empower kids to make healthy choices and how to fit simple and delicious meals into a hectic lifestyle. We talk about: How to empower young people to make healthy choices, without making them obsessed with dieting or food. Tips on incorporating good food into your life when you don't have a lot of time. Why you only need 3-5 ingredients to pull together a fab meal. Plus many more tips and practical advice on eating good food!