EmpoweringHer Podcast

I've been missing in action for some days. Trying to find my way back to me. Through this journey, I found out that I am merely surviving. The bare minimum of this life. To thrive is a choice. It's an attitude, and your ability to thrive in the world is deeply connected to the actions you take on a daily basis and the belief structures you embrace. Training your mind, body, and spirit to grow and flourish doesn't need to be complicated. Join me as I discuss what I've been up to. 

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We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways. These could be labeled “emotional clutter” and include feelings of resentment or anger, loss, fear or worry, insecurities, and guilt or regret. Where are you at in your life right now? If someone asked you to describe the essential core of who you are — could you do it in 5 seconds? So many of us don’t know who we are. And for that reason, we don’t know what we want from our lives or our relationships and careers. Even the basics elude you when you’ve lost sight of who you are and what you want. You’re stumbling through the dark with no sense of direction. LET'S TALK!

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We know how to fight for the things that are important. We fight for relationships, for people, for jobs, for things to stay the same. But here’s the thing – they don’t always fight as hard to hold on to us. One of the greatest sources of hurt is holding on to things that are trying to let go of us. The harder we hold on, the more it hurts. The problem with this is that we have nothing free to grab the things that will be good for us when they come our way. If this sounds like you, then let's talk about this thing!

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Are you sabotaging your happiness? Your relationships? What about your career success? Have you fallen into patterns and cycles? Do you tend to follow broken patterns and only recognize them when it’s too late? If you move through this life with low self-esteem or a low sense of self-worth, you can land in the heart of destructive patterns that detract from the quality of your life. You will destroy your relationships, your career opportunities.No matter where you are in your self-sabotage cycle, there is always hope for a better day. Let's talk about it!

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Intuition is that sneaking suspicion that you feel when something is not right but you can't put your finger on why because Intuition can be a powerful guiding force and is more developed for some than others. Some people feel a strong urge or sense in their core when something is wrong while others, with a less developed intuition, might feel a small inkling that they aren't really sure how to interpret. Let's talk about it!

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Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before? Everyone experiences the sting of rejection, but mentally strong people use that pain to grow stronger and become better. Whether you were excluded from a social engagement, or you were passed up for a promotion, rejection hurts. The way you choose to respond to rejection, however, could determine the entire course of your future. If you feeling this way then let's talk!

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It's time to start "Showing Up For Yourself"!Start loving yourself, honoring yourself, or just doing what you need to do to take really good care of yourself. Showing Up For Myself means that you know who you are, and trust yourself to make choices that serve you. Stop doing things because the world tells you to do them. Start listening to your body, your heart, and your soul. Show Up!

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Do you have a big heart Have you ever been told that you’re “too sensitive” or need to toughen up?  Do you find yourself "feeling" other people's emotions? Do you find yourself deflated around certain people? Are you extra-sensitive to any of the five senses? If you answered, “yes” to these questions you may be an empath. Let's talk about this thing!

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Are you being bullied, harassed, or even discriminated on because of gender expression? What is "Gender Expression"...it refers to the way that a person presents their gender to the world. How a person dresses can be a form of gender expression, but it can also encompass other aspects of appearance and behavior including hairstyles, body features, interests, body language, voice, pronouns, and mannerisms. Let's talk about this thing!

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