EmpoweringHer Podcast

Are The people in your life tired of being punished by your endless anger and blowups? Are you getting tired of the explosions? Are you tired of the hard words and the stonewalling? Are you taking out your anger on others through displaced aggression? Are you doing it directly, indirectly? You’re probably putting it everywhere but where it needs to be: AND THAT'S OUT THE DOOR!  That’s because you are the only one who can resolve the discomfort of your anger? Want to stop feeling so out of control. Learn to take the reins, self-soothe, and process the aggression that an unfulfilling life has left you with. Let's talk!

TUNE-IN

Tune in January 10th! Ya girl will be back better than before!

In the journey of crafting the perfect life, I sometimes forget that I am the author of my own life. I often fall into the trap of thinking that my actions are mere reactions to the curveballs thrown my way when things don’t go as planned. I delve into the past and reminisce about my future. I take self-created constraints as absolute and get frustrated when I am unable to work within them. But this is my Life and I'm sticking to it! Let's chat

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Do you ever worry about what people think about you? Are you overly concerned about what others think of you? Do you have trouble recognizing your own needs? Do you say “yes” when you really want to say “no”? Do you have difficulty expressing opinions contrary to those you are close to? Does your happiness hinge on the approval of others?

There is an epidemic of insecurity in society today. Many people suffer from an unhealthy need for affirmation. They are not capable of feeling good about themselves. For some, the quest for approval becomes an actual addiction, as they seek self-worth from the outside world because they can't find it within themselves. Let's chat!

TUNE-IN!

Acceptance is a virtue that sets you free!! It frees you from pain and from the grip of your own dominance or desire to control. When you feel unable to allow things to be as they are, you might want to change them. Trying to change your attitude towards the nature of things can allow you to let them be and not be controlling. Let's Chat...

TUNE-IN

Life not going as you want it? That’s the perfect time to be thankful. How many times have you wished for a relationship or job, only to have circumstances not work the way you had hoped? Or maybe you’ve faced serious financial or health issues. Be thankful! It might sound crazy, but it’s not, because gratitude can create blessings in the face of challenges. It is impossible to know what your future would have looked like; those relationships or jobs could have been a train wreck or may have closed the door to even better relationships or opportunities. Let’s see why being thankful for all things helps US! Tune In...

HAPPY THANKSGIVING!

Do you enjoy just being home by yourself? Does a night watching a movie or reading a book by yourself sound like a wonderful time? Do you love traveling somewhere and exploring on your own? Are you comfortable making a dinner reservation for one? Being able to not only enjoy but look forward to doing things by yourself is a sign you are a loner.

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It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, self-consciousness, and embarrassment because you fear being scrutinized or judged negatively by others.

In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school, or other activities.

Social anxiety disorder can be a chronic mental health condition, but learning coping skills in psychotherapy and taking medications can help you gain confidence and improve your ability to interact with others. One of the most effective treatments for Social anxiety disorder is Cognitive Behavioural Therapy. The idea of having to talk to someone I didn’t know made me feel even more anxious. Let's Chat

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Are you someone who expects everyone in your life to be perfect? Do you hold them up to such a standard that it’s impossible to be open, vulnerable, or human with you? Judgemental people are those who believe in some ideal of perfect. They might think that they fit this standard, and they expect everyone else around them to meet that standard too. This person struggles to see beyond anyone’s flaws or mistakes, and this destroys the quality of their relationships, as well as their longevity. Let's chat!

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