EmpoweringHer Podcast

Are you having a tough time thinking clearly, or making sense when you speak? Do you feel like sometimes you see or hear things that might not actually be there? These symptoms can be scary, especially the first time you experience them, and they might be a sign of a mental illness called Schizophrenia. 

Schizophrenia is a complex brain disorder. It often runs in families and can cause troubling symptoms. These may include hearing voices and having trouble thinking clearly and relating to others. It often starts suddenly in early adulthood. There is no cure for this illness, but it can be managed with medicine and supportive therapy. The symptoms of schizophrenia may look like other problems or mental health conditions. Always see your healthcare provider for a diagnosis. LET'S TALK

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Post-traumatic stress disorder (PTSD) is one of the most misunderstood mental health conditions in America. The Anxiety and Depression Association of America (ADAA) estimates that roughly 7.7 million Americans suffer from PTSD, and that number is likely much higher when undiagnosed case numbers are considered. Many people also suffer from trauma, which can occur from one single shocking or emotionally significant event or after a series of events. Like PTSD, trauma can lead to depression or anxiety, substance abuse disorders, and other debilitating behaviors. Individuals suffering from PTSD and trauma are often at the highest risk of developing alcohol or substance abuse problems because of the overwhelming need to make the unpleasant symptoms disappear. PTSD and trauma are unpredictable disorders because the symptoms and behavior are often different in each case. Because of this, it’s important to seek specialized care from qualified professionals who have experience helping those with the disorder. So, sit back and take a listen as we talk with survivor Jessica Mulero about PTSD.

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People with personality disorders have long-standing patterns of thinking and acting that differ from what society considers usual or normal. The person’s personality leads to social and emotional problems. They are often unable to cope well with life’s stresses and usually have trouble forming and maintaining healthy relationships.

 People who have trouble handling everyday stresses and a pattern of difficulty dealing with others may have a personality disorder. Anyone can have a personality disorder. But different types of personality disorders affect people differently. There may be a distortion in a person’s cognition, changes in his affect, or difficulties interacting with others and possibly problems with impulse control. Let's Talk.

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Depression is one of the most common and yet most stigmatized mental health conditions. And not all forms of depression are created equal! Depression can take as many forms as there are people who have it. So many of us have dealt with mental and emotional trauma in our lives. Yet so few of us feel comfortable or even safe talking about it out loud. Mental health is the foundation for the well-being and effective functioning of individuals. It is more than the absence of a mental disorder; it is the ability to think, learn, and understand one's emotions and the reactions of others. Mental health is a state of balance, both within and with the environment. 

Please tune in and take a listen as our special guest Kayla Bryant-Sims talks about how she lives with Depression and Anxiety. Through transparency and Grace, she talks candidly about this disease! Let's Talk!

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Are you feeling empty? Could this be depression? It’s right there in your chest, yet you’re unsure how it came about. Is it sadness? Melancholy? Boredom? It may be a little of everything. Feeling this way is not uncommon. You might call it “feeling empty,” while someone else might call it something different. What matters the most is that it’s real and valid. Although overwhelming, it can be managed. Uncovering what’s lying underneath this emptiness feeling might not be a straightforward process, but it’s possible and a recommended first step toward resolution. Let's talk!

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Are you undervaluing yourself? Are you underestimating who you are? Today is the day that it comes to a STOP! If you are not too sure about whether you have been or are currently selling yourself short of your actual worth, It's time to become aware of your self-handicapping behaviors and deal with them! It’s true that those around you may appreciate your modesty, but you have to remember you are your own best advocate. It’s your time to shine. It's time to start believing in your value and knowing you’re good at what you do best and it  doesn’t make you arrogant either. It makes you trustworthy, and communicating that trust is how you take your business to the next level. Lets talk!

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The world is full of people. Some of these people are good for us. They inspire us. They lift us up. They’re there for us when we need them they consistently fill us with energy. But then you have some that LOVE to suck All of your energy and leave you defenseless. Nobody intentionally pinches your power. Nor do you give it away on purpose. Somehow, though, it might fall into the wrong hands. Some take more than we can give them and then they keep taking. Wow, that's crazy. So let's talk about this thing called ENERGY VAMPIRES!

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Your state of mind is one of your most priceless assets, and you should do everything you can to protect and optimize it. State of mind is a term used to describe the level of awareness that you have at any moment. This idea of being aware affects every aspect of our lives from our emotions, behaviors, and focus to our perception of ourselves and those around us. Change the way you think about your journey to reach success.

THERE ARE THREE STATES OF MIND...

EMOTIONAL:sadness,anxiety,anger,fear,stress(how do you feel)

WISE: mindful thinking, intuition, balance(feeling and doing)

REASONABLE: research, logic, statistics, past experience(what can you do?) LET'S TALK

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Why Are We Afraid of Change?

We are naturally prone to feel scared and worried about things that represent uncertainty, push us out of our comfort zone, and/or are beyond our control. All types of change—big, small, sudden, expected, positive, or negative—require some mental adjustment. The truth is, we find comfort and security in routine, even if we also think it’s boring. There are several ways to cope with and overcome a fear of change, including therapy, shifting your thinking, planning ahead, and seeking support.

What Causes a Fear of Change? Let's talk about it!

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