Aisling, Emma and Paul chat through some recently received messages from clients and the context behind them.

If you enjoy please drop us a follow on Instagram -

In part 2 Aisling, Emma And Paul chat about these 3 stops-

STOP focusing on the scales

If you enjoyed please drop us a follow on Instagram -

Aisling, Emma and Paul chat about these 3 stops -

STOP focusing on f**king scales

I have been looking forward to having this chat for months. Listen to Ciara tell us about her journey with EC, including how and why she left us at one stage.

If you enjoy please drop us a follow on Instagram -

Aisling is fresh from a week-long trip of walking up to 25km per day on the Camino trails of Spain. This was Aislings third Camino trip and in this podcast she shares her experiences and tips from her travel.

If you enjoyed please drop us a follow on Instagram -

While Aisling lives her best life walking parts of the Camino Emma and Paul chat weight loss tips for shift workers. Emma is living proof of the changes that can made while working shifts, including nights in a stressful hospital environment.

If you enjoyed drop us a follow on Instagram -

Following our recent client hike up the Cuilcagh Boardwalk in Fermanagh Aisling Emma and Paul chat about the different deep and meaningful conversations that took place along the way.

From feeling part of a community, feeling at ease because they are with similar people. To one girl talking about her change in self-comparison and how she easily justifies the cost of coaching. And another talking about how her toddler daughter is proud of her mam being a 'mountaineer' 😁

If you enjoy please drop us a follow on Instagram -

Aisling, Emma, and Paul chat about how relevant resilience is for long-term weight loss. Can you change external factors or is it all about building resilience to those external factors?

If you enjoyed please drop us a follow on Instagram -

EC client Ali chats with Aisling and Paul for an open and honest chat about her journey with us so far.

Everything from completing our recent photoshoot, cancer diagnosis, struggles, and battles, to so far losing 35lbs and coming off BP medication for the first time in 19 years.

Any questions for Ali you will get her here -

https://www.instagram.com/whothefrockisalice/

Any questions for us you will get us here -

https://www.instagram.com/paul_empowermentcoaching/
https://www.instagram.com/emma_empowermentcoaching/
https://www.instagram.com/aisling_empowermentcoaching/

Emma, Aisling and Paul discuss the effects your hormones have on your weight loss. how to be aware of this and what are the simple fixes?

If you want to chat about getting our help please fill in the form below -

https://yyoun2w6yy0.typeform.com/to/hPqGdPD9

If you enjoyed please let us know -

https://www.instagram.com/paul_empowermentcoaching/
https://www.instagram.com/emma_empowermentcoaching/
https://www.instagram.com/aisling_empowermentcoaching/