This episode is a view of what a client photo shoot looks like from the coach's perspective.

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Aisling, Emma, and Paul chat about the effects your past diets are having on your ability to make the changes you are trying. In health, mind and body composition.

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Aisling and Paul discuss how you can talk better to yourself, suppress your demons (goblins) and referee the devil and angel within you.

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What was the trigger for Paul to remove himself from a life destined for ill health to a motto of " I just want to be able to wipe my own ass till the day I die"?
We go back to October/November 2016 to find out.
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The highlights and lowlights of coaching, how we deal with our busy lives while incorporating personal life and much more. Join Paul, Emma and Aisling for a chat about how they incorporate coaching into their personal lives. Oh, and a Clairvoyant is the word Jacqueline used.

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Paul, Emma and Aisling talk about their reasons for becoming coaches and how it came about. How much weight they lost, loose skin after weight loss. Much more in between.

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In this episode, we get a closer look into the lives of the EC coaches. Also jumping into some questions about our lives as coaches. Covering questions like -

Has anyone ever failed in their journey? Are there plans to take on more coaches? If we could get rid of one fad from the fitness industry what would it be? And much more!

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Aisling joins Paul and Emma for this episode. All about getting to know the EC coaches.

Which kicked off with an interesting question 🙈

Q1 - "Paul, do you feel your female clients get the wrong idea and try to make a move or become attracted to you?"

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Emma and Paul discuss whether losing body fat leads to you being treated differently.

Do people engage with you more? Do your own friends and family speak to you differently?

And if so, how do you deal with it?

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Emma vents her frustration of her husband Shane shedding the pounds from just watching Emma eat cleaner. We also get an insight into Emma's photo shoot. But the question is - what are the 3 months of winter?

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