Empowerment Coaching

By Paul Kearney

Welcome to the EC, Coaches Podcast.

Emma, Aisling and Paul discuss everything we have learned in transforming our lives.

Fat loss, health, fitness, confidence, inner peace, happiness and more are di... more

· Health & Fitness

FAQs about Empowerment Coaching:

How many episodes does Empowerment Coaching have?

The podcast currently has 24 episodes available.

Empowerment Coaching episodes:

January 25, 2024 Ep. #4 - Self-Care for Women in Winter

I promise we do eventually give some brilliant tips for looking after yourself in the cold dark Winter months. But first, we cover a burning, issue - Is it okay to sit beside a stranger on a bus while there are still empty seats?

Thank you for the nice comments on the first couple of podcasts 😀
Head over to Instagram and drop us a follow.

https://www.instagram.com/paul_empowermentcoaching/

https://www.instagram.com/emma_empowermentcoaching/

https://www.instagram.com/aisling_empowermentcoaching/
...more
55min
January 17, 2024Ep. #3 - Five (festive) Life Lessons We Have Learned
Paul and Emma chat about life lessons learned over the past few years. Inspired by some late night note taking ⬇️
I no longer beat myself up over the couple of pounds I gained over Christmas. Turns out (if you want) they go away in January.

I no longer look for extra festive cheer at the bottom of a glass. Turns out that the brewery produces alcohol all year round.

I no longer let the change of year determine if I failed or not. Life is a book, a book does not start, end, get better or worse when you turn a page. It just continues.

I no longer feel the need to share what Santa got for the kids. (Unless I'm kicking someone's ass on FIFA) Turns out kids only care if you can get it working not how many likes it gets.

I no longer regret previously doing these things. Turns out I needed to do them to get to here.

Disclaimer - I realise to a lot of people I probably sound like a knob. Turns out if I read this 5 years ago that's what I would have thought too.
If we haven't offended you drop us a follow -
https://www.instagram.com/paul_empowermentcoaching/
https://www.instagram.com/emma_empowermentcoaching/
https://www.instagram.com/aisling_empowermentcoaching/
...more
43min
January 10, 2024 Ep. #2 - New Year Resolutions
Over the next 30 odd minutes, you will hear us chat about ⬇️

Are we setting NY resolutions for 2024?
What magic powers does January 1st have?
Should resolutions be future goals or should they be based on moving away from pain?
Advice on how best to set NY resolutions!
What to do if your resolutions fail?
How to start small to reduce the risk of failing!

Drop us a follow on Instagram and don't be afraid to say hello 👋🏽
https://www.instagram.com/paul_empowermentcoaching/

https://www.instagram.com/emma_empowermentcoaching/

https://www.instagram.com/aisling_empowermentcoaching/

...more
33min
December 15, 2023 Ep. #1 - The reasons why this podcast exists
Honestly, I can't believe this recording has even made it this far. Let the fun, tears, laughter, anger, shits and giggles begin!
...more
17min

FAQs about Empowerment Coaching:

How many episodes does Empowerment Coaching have?

The podcast currently has 24 episodes available.

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Empowerment Coaching

FAQs about Empowerment Coaching:

How many episodes does Empowerment Coaching have?

Empowerment Coaching episodes:

FAQs about Empowerment Coaching:

How many episodes does Empowerment Coaching have?