Empowerment Solutions With Dr. Friedemann

Whether you are afraid of speaking up in front of your co-workers, or not being invited to a party of your friends, you are not alone. The fear of missing out (FOMO) and the fear of standing out (FOSO) are some of the most pervasive forms of social anxiety. FOMO and FOSO have two things in common: they trigger in us tribal-consciousness rooted fears of abandonment and not belonging; in response, they tempt us to deny ourselves our natural desire to discover and express our authentic selves. Instead of wondering who we really are and what we want, we only ask ourselves, who we need to be in order to fit in.

If you have been dealing with FOMO or FOSO, join me on Thursday, May 2nd at 9AM PT / 12PM ET for the next episode of Empowerment Radio, and learn effective ways to outgrow these fears and find the courage to be true yourself.

Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word mindful has become quite a buzz word in our culture. It has often been associated with the practice of slowing down our thoughts and paying more attention to the present moment. And yet, there is so much more to mindfulness.

My special guest on Empowerment Radio this Thursday, April 18th, is Keith Macpherson, author of Making Sense of Mindfulness. Tune in and learn how you can become more calm, centered and confident by integrating the principles of mindfulness into your everyday life.

Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word “mindful” has become quite a buzz word in our culture. It has often been associated with the practice of slowing down our thoughts and paying more attention to the present moment. And yet, there is so ...

What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns?

When it comes to their subconscious mind, people often feel a mixture of wariness and blame. They feel powerless, because their subconscious appears to have a mind on its own and doesn t listen to reasoning and logical thoughts. Yet, the truth is that our subconscious mind is the most effective resource we have to change, heal and succeed - most of us just don't know how to tap into its enormous potential.

Listen to this next episode of Empowerment Radio on April 4th at 9AM PT / 12PM ET, and learn how you can consciously work with your subconscious mind to change faster and perform better on all levels―mental, emotional, and physical.

What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns?

 

When it comes to their subconscious mind, people often feel a mixture of wariness and blame. They feel powerless, because their subconscious appears to have a mind on its own and doesn’t listen to reasoning an ...

While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deeper than it is for the death of a relative or friend. The pet represents complete and unconditional love, unlike many human relationships that may carry hidden agendas or old resentments and hurt. If you have been grieving the loss of your best four-legged friend, you know how difficult it can be to let go and move on. My guest on this week s Empowerment Radio, March 21st at 9AM PT / 12PM ET, is Pet Grief Coach Judy Helm Wright, who will share tools, stories and insights on how to approach the grieving process with greater ease and grace.

While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deeper than it is for the death of a relative or friend. The pet represents complete and unconditional love, unlike many human relationships that may carry hidden agendas or old resentments and hurt. If you have been grieving the loss of your best four-legged friend, you know ...

The lack of confidence is one of the most common obstacles that prevent us from having success, fulfilling relationships and a general sense of joy and purpose in life. No matter how much potential we have or how hard we work, as long as we are dealing with low self-esteem, we will spend more time struggling with criticism and self-doubt than focusing on what we really want. And even if we become successful, we wonder if we truly deserve what we have accomplished. Join me on this week s Empowerment Radio, airing on its new prime time, Thursday March 7th at 9AM PST/12PM EST, and learn effective ways to boost your confidence and self-esteem every day.

For more tools, please visit my YouTube for a meditation on attaining Unshakable Confidence.

The lack of confidence is one of the most common obstacles that prevent us from having success, fulfilling relationships and a general sense of joy and purpose in life. No matter how much potential we have or how hard we work, as long as we are dealing with low self-esteem, we will spend more time struggling with criticism and self-doubt than focusing on what we really want. And even if we become successful, we wonder if we truly deserve what we have accomplished. Join me on this week’ ...

Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become a bit more porous. We take inventory of what we have accomplished and experienced so far, and wonder, Now what?

From there, it is just a skip and a hop to developing a full blown mid-life crisis. It is during those times that we need to widen our perspective, to take responsibility, and to find the courage and strength to address our perceived limitations. Be flexible with our approach to life and refocus on thriving. My guest on Empowerment Radio this Wednesday is Sheree Clark, a Midlife-Courage Coach and the founder of The Fork in the Road. Sheree will share her insights and tools to boost your courage and confidence so that you can make the second half of your life filled with joy, purpose and excitement.