Empowerment Solutions With Dr. Friedemann

Do you often feel tired no matter how much rest you got? Are you easily overwhelmed and exhausted but don’t really know why?

 

There are of course many reasons for feeling fatigued such as depression, stress, low thyroid function and anemia. However, the majority of people loose most of their energy through draining daily habits, they may not even be aware of.

 

Listen to Dr. Friedemann’s Empowerment Radio Show and learn more about the reasons why you may be tired a ...

Do you often feel tired no matter how much rest you got? Are you easily overwhelmed and exhausted but dont really know why?

There are of course many reasons for feeling fatigued such as depression, stress, low thyroid function and anemia. However, the majority of people loose most of their energy through draining daily habits, they may not even be aware of.

Listen to Dr. Friedemanns Empowerment Radio Show and learn more about the reasons why you may be tired and what you can do to become more energized.

Considering the dramatic increase of terrorist attacks, possible wars in Eastern Europe and the unprecedented craziness of the presidential election campaigns, it is understandable that fear and anxiety are running rampant these days. The problem is that constant fear and anxiety drain our energy, cloud our judgments and diminish our confidence, which is the opposite of helping us to stay safe and make informed decisions. Listen to Dr. Friedemann Schaub, author of the award-winning book The ...

Considering the dramatic increase of terrorist attacks, possible wars in Eastern Europe and the unprecedented craziness of the presidential election campaigns, it is understandable that fear and anxiety are running rampant these days. The problem is that constant fear and anxiety drain our energy, cloud our judgments and diminish our confidence, which is the opposite of helping us to stay safe and make informed decisions. Listen to Dr. Friedemann Schaub, author of the award-winning book The Fear and Anxiety Solution, and learn effective tools on how to deal with excessive worry and anxiety and quickly regain a greater sense of calmness and centeredness.

When was the last time that fear and anxiety made you feel vulnerable, unsafe and out of control?

 

Being anxious can feel so intense and overwhelming, that all you want is to suppress or get rid of it. The truth is, anxiety is a natural emotion, which similar to physical pain, points towards deeper root causes that need to be addressed. But what are those root causes and how difficult is it to resolve them?

 

Listen to Dr. Friedemann Schaub on Empowerment Radi ...

When was the last time that fear and anxiety made you feel vulnerable, unsafe and out of control?

Being anxious can feel so intense and overwhelming, that all you want is to suppress or get rid of it.The truth is,anxiety is a natural emotion, which similar to physical pain, points towards deeper root causes that need to be addressed.But what are those root causes and how difficult is it to resolve them?

Listen to Dr. Friedemann Schaub on Empowerment Radio and learn effective tools to overcome the root causes of fear and anxiety.

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won’t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide ...

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you wont have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide awake again, unable to get back into a comfortable slumber. Insomnia is one of the most prevalent health challenges. More than 40 million Americans are diagnosed with some kind of sleeping disorder.

Listen to Dr. Friedemann on Empowerment Radio and learntools and insights on how you canidentify and address the root causes ofinsomnia and create deep and rejuvinating sleep.

David Mezzapelle believes that we all have the capacity to make optimism contagious just by sharing our life's adventures. Mezzapelle is the founder of the Contagious Optimism movement and the author of Contagious Optimism, a bestselling book series that contains real stories from real people around the globe which demonstrates that every cloud has a silver lining.

David Mezzapelle believes that we all have the capacity to make optimism contagious just by sharing our life's adventures. Mezzapelle is the founder of the Contagious Optimism movement and the author of Contagious Optimism, a bestselling book series that contains real stories from real people around the globe which demonstrates that every cloud has a silver lining.