Empowerment Solutions With Dr. Friedemann

Do you feel safer being invisible? Do you avoid any attention and feel safer when you are not getting noticed? If you are living in avoidance mode, you are probably very sensitive to criticism, rejection and potential failure. You remain in a small and controllable comfort zone and preemptively discourage, loath and criticize yourself, before anyone else can do this to you. The problem with such a comfort zone is it has the tendency to become smaller and smaller until leaving the house becomes a major chore. As an avoider you may deny yourself any sense of empowerment, because in your mind feeling confident and positive only increases the risk of getting hurt. However, the truth is that all living beings have the natural desire to grow and expand. Suppressing this innate force in order to keep yourself and your life small and safe takes enormous effort, which is one of the major reasons why avoiders tend to suffer from low energy.Listen to the Empowerment Radio Show with award-winning author Dr. Friedemann Schaub and learn how you can start to overcome your avoidance patterns by building a stronger foundation of confidence and inner peace.

Have you ever struggled to learn how to meditate? Do you find it difficult to sit still and relax your mind? Did you know there are many different forms of meditation, which don’t require to sit and close your eyes?

Join Dr. Friedemann Schaub and his special guest, award-winning author and speaker Michael Sandler of InspireNation to find out how you can integrate mindfulness and meditation into your daily activities.

Learn effective practices to achieve balance, peace and c ...

Have you ever struggled to learn how to meditate? Do you find it difficult to sit still and relax your mind? Did you know there are many different forms of meditation, which dont require to sit and close your eyes?

Join Dr. Friedemann Schaub and his special guest, award-winning author and speaker Michael Sandler of InspireNation tofind out how you can integrate mindfulness and meditation into your daily activities.

Learn effective practices to achieve balance, peace and centeredness in the midst of a busy and demanding life schedule.

Anxiety is the new epidemic of the 21st century. As our lives become more demanding and less predictable, more and more people are struggling with their emotions. Studies say that up to 70% of doctor visits are due to stress and anxiety related issues. The problem is that most people view anxiety as a flaw or disorder, which needs to be either ignored or suppressed. However, in reality anxiety is a natural emotion, which similar to physical pain, points towards deeper root causes ...

Anxiety is the new epidemic of the 21st century. As our lives become more demanding and less predictable, more and more people are struggling with their emotions.

Studies say that up to 70% of doctor visits are due to stress and anxiety related issues. The problem is that most people view anxiety as a flaw or disorder, which needs to be either ignored or suppressed.However, in reality anxiety is a natural emotion, which similar to physical pain, points towards deeper root causes that need to be addressed.But what are those root causes and how difficult is it to resolve them?Tune in and learn how Dr. Friedemann's upcoming The Fear and Anxiety Solution Video Seriescan help you make PEACE with anxiety and move from stuckness to EMPOWERMENT.

Do you find that we’re living in interesting, some may even call it, crazy times? Adolescent-like politicians, rigged sports-events, cheating auto-makers and an unprecedented inequality of wealth distribution are just a few examples that can make us wonder, whether the world is going topsy-turvy.  Almost 20 years ago, one of my great teachers, Yogi Bhajan, predicted that we will go through a time, where human mankind seems to be divided between those who are striving for power, profit ...

Do you find that we’re living in interesting, some may even call it, crazy times? Adolescent-like politicians, rigged sports-events, cheating auto-makers and an unprecedented inequality of wealth distribution are just a few examples that can make us wonder, whether the world is going topsy-turvy.

Almost 20 years ago, one of my great teachers, Yogi Bhajan, predicted that we will go through a time, where human mankind seems to be divided between those who are striving for power, profit and control – and those who are living from a place of compassion, equality and care. He reminded us that although it may be tempting to react, resist and forcefully reject those we don’t agree with, the most important thing we have to do right now is to stay calm, centered and peaceful within ourselves. This may sound easier said than done, which is why I invited for my next Empowerment Radio show, Debbie D’Aquino, best-selling author of “Calm is the New Happy, How to get there in 5 minutes,” and the host of the current Calm is the New Happy Telesummit . Join Debbie and me to learn more about how you can stay calm and at peace no matter what the circumstances are.

Although most of us don’t want to admit it, but no matter how easy or difficult, how safe or traumatic our lives have been, we all have an inner victim.This part of our subconscious mind can show up when we are stressed, worried and overwhelmed.  Then we interpret small mishaps and incidences - spilling a glass of milk or getting cut off - as clear signs that life or the universe are against us. The inner victim also gets triggered, when we feel powerless and unable to change the sit ...

Although most of us don’t want to admit it, but no matter how easy or difficult, how safe or traumatic our lives have been, we all have an inner victim.This part of our subconscious mind can show up when we are stressed, worried and overwhelmed.

Then we interpret small mishaps and incidences - spilling a glass of milk or getting cut off - as clear signs that life or the universe are against us. The inner victim also gets triggered, when we feel powerless and unable to change the situations we’re in. We may feel victimized by our jobs, the economy, the government, the dog next door, our spouses or our kids. Even our own emotions or our body, if they don’t want to comply and change, can become the perpetrators, which assault and imprison us. However, assuming that our mind has evolved to serve us, what is the purpose of the inner victim? And how can we stop this part of us from victimizing ourselves by making us feel small and impotent? Join award-winning author Dr. Friedemann and learn how you can understand and empower the inner victim.

Do you ever give away your power, hide out or pretend to be the most powerless powerful person you know? Are you afraid that if you shine, become visible or share your gifts that you will be ostracized, lose love or somehow be in danger?  You are not alone. In order to be “normal” society says you have to fit in, be good and that someone outside of you knows better than you what is best for you. Yet what is staying in these patterns and not being you full ou ...