Empowerment Solutions With Dr. Friedemann

Do you have the every alluring habit of comparing yourselves with others? May be you compare yourself with a colleague at work, who gets one promotion after another, while your efforts seem to get ignored. Or you are stalking “the ex” on facebook, only to find out that he or she has much more fun since your relationship ended. You probably agree with me that comparing ourselves with others usually makes us feel worse. But what can we do – should we just ignore the people around us?

According to Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, comparing ourselves with others isn’t necessarily bad – it just needs to be done in a positive way. Join Dr. Schaub and Dr. Pat Baccili and learn how you can use self-comparison as leverage for growth and self-empowerment.

Do you like to be in control and at times freak out, when things aren’t going your way? Are you known to bang your head against the wall, in an effort to get what you want? If so, you may have noticed that the more you are trying to micromanage your life and the people around you, the stronger the fear of losing control becomes. Often things flow more smoothly and quickly, if we give up control and allow them to happen instead of making them happen. Yet most of us have a hard time surrenderi ...

Do you like to be in control and at times freak out, when things aren’t going your way? Are you known to bang your head against the wall, in an effort to get what you want? If so, you may have noticed that the more you are trying to micromanage your life and the people around you, the stronger the fear of losing control becomes. Often things flow more smoothly and quickly, if we give up control and allow them to happen instead of making them happen. Yet most of us have a hard time surrendering, because we liken it to defeat, giving up or powerlessness. The truth is, when we surrender we stop paddling upstream, we no longer battle ourselves and our lives, but allow life to unfold with greater ease and grace. Join, Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and Dr. Pat Baccili, and learn more how surrendering can become an empowering practice in your life.

Do you like to be in control and at times freak out, when things aren’t going your way? Are you known to bang your head against the wall, in an effort to get what you want? If so, you may have noticed that the more you are trying to micromanage your life and the people around you, the stronger the fear of losing control becomes. Often things flow more smoothly and quickly, if we give up control and allow them to happen instead of making them happen. Yet most of us have a hard time surrenderi ...

Whether you call it gut feeling, inner voice or intuition, we all have an undeniable guidance system within, which operates outside logic and reasoning. Did you ever “just know” that you should check on someone, only to find out that they needed your help? Or have you ever had the sense that you needed to go back to your house, and discovered that you had forgotten to turn off the iron? There are countless stories of people, who claim that their inner warning voice had saved them from di ...

Whether you call it gut feeling, inner voice or intuition, we all have an undeniable guidance system within, which operates outside logic and reasoning. Did you ever “just know” that you should check on someone, only to find out that they needed your help? Or have you ever had the sense that you needed to go back to your house, and discovered that you had forgotten to turn off the iron? There are countless stories of people, who claim that their inner warning voice had saved them from disaster. The problem is, how do you know when to listen to your intuition and when to follow your rational mind? And how can you distinguish between your gut feeling and the anxious pit in your stomach? Join, Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and learn more how you can strengthen and harness your intuitive sense to navigate through life with greater ease and confidence.

Whether you call it gut feeling, inner voice or intuition, we all have an undeniable guidance system within, which operates outside logic and reasoning. Did you ever “just know” that you should check on someone, only to find out that they needed your help? Or have you ever had the sense that you needed to go back to your house, and discovered that you had forgotten to turn off the iron? There are countless stories of people, who claim that their inner warning voice had saved them from di ...

When was the last time you played hooky, just because you didn’t feel like going to work? Or how often do you just ignore the requests from your spouse or forget to pick up your kids at school? However, how is your follow through when it comes to reaching your personal goals or just taking care of yourself? Although you understand you need to commit to your health, growth and happiness, you have a hard time to regularly go to the gym, eat healthy or meditate for just 10 minutes per day. Wh ...

When was the last time you played hooky, just because you didn’t feel like going to work? Or how often do you just ignore the requests from your spouse or forget to pick up your kids at school? However, how is your follow through when it comes to reaching your personal goals or just taking care of yourself? Although you understand you need to commit to your health, growth and happiness, you have a hard time to regularly go to the gym, eat healthy or meditate for just 10 minutes per day. Why is it easier to stay consistent and committed to supporting others than to taking care of ourselves?Join Dr. Pat and Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and learn effective ways to stop self-sabotaging behavior easily boost your self-commitment level. Call-in to the show with your questions for Dr. Schaub!

When was the last time you played hooky, just because you didn’t feel like going to work? Or how often do you just ignore the requests from your spouse or forget to pick up your kids at school? However, how is your follow through when it comes to reaching your personal goals or just taking care of yourself? Although you understand you need to commit to your health, growth and happiness, you have a hard time to regularly go to the gym, eat healthy or meditate for just 10 minutes per day. Wh ...