Empowerment Solutions With Dr. Friedemann

Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones?

Not only emotionally, but with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking too much alcohol, and too little time taking care of yourself.

No wonder many of us coming January 1st are dealing with a holiday hangover.

So how can we avoid this?

Join special guest Douglas Bertram and me to learn how.

Meet Douglas Bertram

Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport.

Website: https://structuralelements.com

Social Media:

Facebook - https://facebook.com/structural.elements

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FREEBIE:

Special Audience Giveaway: https://lab.structuralelements.com/traction

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

The holiday season is supposed to be the most magical time of the year. But for many, it's also the most challenging, especially when staying with family.

For me, it usually took only 48 hours to argue with my dad about politics, be annoyed with my mom for having to get herself up early, and not allowing me to help her. I competed with my sister and reverted to being an angry teenager who cannot wait for the holidays to be over. 

Does this also sound like a familiar scene in your home?

It can be easy to get wrapped up in the family drama and let negativity take over our emotions. Over the years, I found that the solution to this constant holiday struggle was to become my best self when I was visiting back home.

When we act from a place of love, understanding, and joy - rather than fear or competition - we are investing in bettering our best selves during the holidays and making the season more enjoyable for everyone.

If you are ready to make a change and learn more about how to give the gift of your best self to your family this holiday season, tune into this week’s episode.



Dr Friedemann's Key Takeaways:

• Intro (00:00)
• Make A List (5:08)
• Emotional Responsibility (8:15)
• Why Do We? (12:05)
• Before You Even See Your Family (13:53)

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

INSTAGRAM:

PINTEREST: https://www.pinterest.com/drfriedemann

How do you know you are making progress when it comes to healing your anxiety?

This is a common question I hear.

The truth is we collect so many tools. We put them into practice.

We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we don’t know if we have really made any actual progress.

If this is a question you seek an answer to join me for this soundbite on what the most obvious way to know that you're making progress with anxiety is.

Want to know more?

Watch the full episode here ----- https://www.youtube.com/watch?v=BWG45...

Listen to the full episode here ----- https://buff.ly/3XruFZ5

I would love to connect with you on a more personal level - so, please ...

📢 📢 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡 𝗕𝗘𝗟𝗢𝗪…over on Instagram (@dailyempowermentsolutions) and let me know … 👇👇👇👇 👇👇👇👇

How do YOU know you are making progress in your healing journey?

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Learn more at https://DrFriedemann.com

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FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedema...

PINTEREST: https://www.pinterest.com/drfriedemann

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Being a parent is hard enough, but being a good parent in the modern world can feel nearly impossible for many of us.

So where can we go to find the support we need?

With all of the different parenting styles and advice, it's hard to know where to begin.

Thankfully we have people like my guest this week, Jennifer Kolari of Connected Parenting, to help us figure out a plan, find the support we need, and, most notably, not feel so alone in our parenting journey.

Join us to learn how being more involved in our child's life, setting boundaries even when it's difficult, and teaching them how to be independent, can help them grow into happy, healthy, successful adults.

They weren’t kidding when they said, “It takes a village” — Jennifer Kolari is a member you should have in yours. 

Dr Friedemann's Takeaways

Intro (00:00)

Frontal Lobe Job (8:56)

Parenting Is Tough (11:52)

Children Thrive On Structure (14:54)

Loving Parent Moment (20:24)

Chain Of Pain (23:04)

Lack Of Trust (24:43)

Limits Set From Fear (27:50)

Teenagers Are Interested In (35:24)

I Love You Enough (37:04)

Meet Jennifer Kolari

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

WEBSITE: https://connectedparenting.com/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

Have you ever sat down to think about and define what it would sound, feel and look like when you’ve moved beyond your anxiety?

Have you ever wondered if you are heading at least in the right direction?

For many people, it is easier to search for evidence that anxiety still holds the reins in their lives than focus on the improvements they have made on their healing journey.

Yet, to stay motivated and keep going, we need ‘sign posts’ along the way that tell us that we have gained traction and are moving forward.

But how do you really know that you're creating any lasting change with the current steps you are taking?

If these are the burning questions you also think about, then join me for this week’s podcast episode of Empowerment Solutions, where I share 10 signs that you are making progress with your anxiety.

Dr. Friedemann's Key Takeaways:

• Intro (00:00)
• Write Down Negative Thoughts (2:28)
• All Or Nothing (4:48)
• Are You Constantly Looking For Your Anxiety? (7:56)
• Tunnel Vision (10:37)
• How Do You Know You Have Overcome Anxiety? (14:33)

Meet Dr. Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you feel anxious in social situations?

Does your heart race and your palms get sweaty when you're around other people? 

Do you constantly worry you may embarrass yourself by blushing, sweating or blurting out something stupid no one finds funny?

If so, you may be struggling with social anxiety.

So what is social anxiety?

If you are looking for answers then join me on my latest episode of Empowerment Solutions where I talk about what social anxiety is and share 3 ways I used personally to say goodbye to it.

Meet Dr Friedemann

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Former angry Mom, Robbin McManne, is a parenting coach, author of the book, “The Yelling Cure”, podcast host of “Parenting For Connection” and most importantly, she is an advocate for peaceful parenting.

If you find your parenting journey to be more struggle than peace and want to curb the yelling and threats currently being used to get full cooperation, this podcast is for you.

Dr Friedemann's Key Takeaways:

• Intro (00:00)
• Anxiety Is A Factor (3:39)
• All Behaviour Is Communication (8:44)
• Meet Our Child Where They Are (12:27)
• I Don’t Have The Time (16:05)
• Build A Solid Connection (20:06)
• Rewire Our Brain (24:48)
• Boundaries (28:15)
• Pattern Interrupt (30:15)
• Neurodivergent Kids (38:28)

Meet Robbin McManne:

Robbin is a Certified Parent Coach, author, podcaster and speaker.  Robbin is a parenting expert and consultant for the international, personal development app, LiveMore.  Robbin also sits on the Expert Panel for Newsweek Magazine where she contributes to and writes articles related to parenting for the publication.  In her work with parents from all over the world, She helps them build more connection and find more joy and cooperation to their parenting. Robbin’s work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence.  She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children’s sense of self without losing themselves in the process! 

Find out more about Robbin’s work at www.yellingcurebook.com  

[email protected]  

www.parentingforconnection.com 

www.facebook.com/parenting4connection 

www.instagram.com/robbinmcmanne_parentcoach 

https://www.linkedin.com/in/robbin-mcmanne  

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Unfortunately, in many ways, I feel we have it backward when responding to our anxiety, myself included.

During my twenties, I treated my anxiety by trying to numb it with medication, alcohol and staying busy. This gave me the ability to ignore how I was feeling but did not do anything to heal the root problem. Instead, the anxiety was only masked, boiling underneath the surface and getting worse.

In this episode of Empowerment Solutions, I want to share with you the 3 top reasons why you don’t have to be afraid of your anxiety but instead can embrace it and use it as a jumping-off point to becoming your best self.

Dr Friedemann's Key Takeaways

• Intro (00:00)
• Anxiety Is Not The Problem (2:02)
• Anxiety Is The Symptom (4:39)
• I See Anxiety (6:13)
• Measure Up (8:14)
• Be Curious (10:03)
• Anxiety Has Meaning (13:03)
• Something Beautiful Happens (15:18)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

How would you feel, if the fear of failure or what others may be thinking of you, could no longer hold you hostage?

And how would your life change, if you could rewrite those old stories and excuses that used to hold you back? 

If you are ready to make a change, create real movement in your life, and follow your dreams but are lacking the courage, or guts to make those first steps, then this episode is for you.

Together let’s find your inner gutsy self so that you can get unstuck, and pursue your biggest dreams today, with my special guest, Dr. Leah Katz.

Dr Friedemann's Key Takeaways:

• Intro (00:00)
• Self Awareness (4:08)
• What Holds Us Back From Saying Yes! (10:58)
• Self Acceptance (14:11)
• My Feelings Deserve Respect (20:58)
• How Do We Meet Ourselves When We Make Mistakes? (24:34)
• Intentional Mindful Place (29:34)
• Accessing a More Mindful, Intentional, Compassionate Life (33:07)

Meet Dr Friedemann

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Connect with Dr Friedemann

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

When was the last time your inner child was triggered?

It's very likely that this is when you were dealing with anxiety. You see, the inner child is that early developmental aspect, who has to figure out how to get us through life without being harmed, abandoned, and hopefully with a little love and attention?

It is in these early stages that our inner child creates the core beliefs we carry about ourselves, and how we see the world around us. This is also where our core limiting beliefs are also created.

So what do we do with the inner child? And how can we help this part of our subconscious to let go and outgrow its old beliefs?

Join me for this week’s episode about the inner child and find out how you can be the caring adult, this younger part of you needs to finally feel safe, loved, and that you belong.

Dr Friedemann's Key Takeaways:

• Intro (00:00)
• Revert Back (1:55)
• Many Beliefs From Inner Child (4:11)
• Connect With The Inner Child (6:43)
• Step Into Their Shoes (10:09)
• Potential Threat (16:23)
• Step Into The Role (19:37)
• Wonder About Your Child (23:07)
• Unfulfilled Desires (25:44)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/