Empowerment Solutions With Dr. Friedemann

Although inner conflict is something that both men and women face often, it is an area of great struggle for men. Being raised in a society that tells them, they need to be tough, ambitious, and competitive makes it hard for them to attend to and share their more sensitive and insecure parts of themselves. 

If this is an area of struggle for you, please join me for part 2 of my 3 part series on "Men & Anxiety." 

In today’s episode, I discuss with James the painful realizations, the steps it took to overcome the anxiety, and how he as my client has been doing since their time with me.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Men Have 2 Or 3 Emotions (5:48)

You’re Useless (10:42)

My Inner Voice (14:46)

Stuck In A Loop (18:43)

I Wasn’t Broken (21:56)

I’m Enough (29:46)

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Considering that stress-related illnesses are the most common causes of death among males in our society, it would make sense to take feelings more seriously.

But what can men do to start acknowledging, expressing and addressing their challenges with anxiety? It all begins with realizing that anxiety is not a flaw or a sign of weakness and that it takes much more strength and courage to share our challenges and show vulnerability than to hide behind a mask of masculinity.

And sometimes it takes others to show us what is possible to believe that we also can overcome our own challenges.

Join me in this upcoming podcast series, where I interview four men and clients of mine, who went on the journey to face and overcome their anxiety – to ultimately discover themselves.

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

For many of us, finding a rhythm that makes any given task less overwhelming is worth way more than what may be considered a quicker way to get it done.

But getting started is sometimes the hardest part.

How do I move from feeling paralyzed by shame and overwhelmed to getting up and going to wash the dishes?

This is where finding a rhythm through playing mental games with yourself can motivate you to get up and take on the task with greater ease.

When my guest on tomorrow's podcast KC Davis, feels unmotivated to do house chores, she likes to pretend she is a world-renowned cleaning expert and everyone is watching her on television as one of her motivations. 

Maybe your motivation is turning on some music and creating movement momentum by dancing through the tasks. 

Or choose your favourite podcast or TV show to watch or listen to while working could be another.

How you find the motivation doesn't matter; it comes down to doing what it takes to get where you want to be - even if it is only in small, baby steps.

If you are ready to break through the belief that there must be something wrong with you that you can’t stay on top of your housework and learn effective ways to move through your daily chores with greater ease, tune into Get Real today, where I have the pleasure of interviewing the best-selling author of “How to Keep House While Drowning,” KC Davis.

Dr Friedemann's Key Takeaways:

Intro (00:00)

I Am A Worthy Person I Am Okay (2:47)

You Can Honor A Neurodivergent Without A Diagnosis (5:35)

Lazy Is Really Just The Description Of A Symptom (8:23)

We Can Make These Small Functional Upgrades In Our Home (15:33)

We Can Make Ourselves Feel Good Through Positive Talk (21:36)

How Do People Find Their Rhythm? (31:24)

Start With The Things That Seem Functional To You (39:20)

I Prefer Clean, But Not More Than I Prefer You Being Happy (46:09) 

Everyone Deserves To Rest (49:35)

Treat Your Time And Energy As Finite (53:02)

Meet KC Davis

KC’s compassionate and practical approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life has drawn over a million followers on social media in less than a year. Her book, “How to Keep House While Drowning'' has sold over 27,000 copies and is currently an Amazon bestseller.

KC Davis began her therapy journey at 16 when she entered treatment for drug addiction and mental health issues. After getting sober, she became a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction in roles such as therapist, consultant, and executive director. She lives in Houston with her husband and two daughters.

Website: https://www.strugglecare.com/struggle-care

Instagram: @strugglecare

TikTok: @domesticblisters

Order KC's Latest Book: https://buff.ly/3vj4kPJ

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Anger will come and go, but it is our job not to let it take our power when it does arise.  

Instead, we should see it as a message from our subconscious that something is out of balance in our world and needs our time and attention. 

Join me on this week’s episode of Get Real and learn how to notice where in your life you are stretched too thin and together let’s learn how to let go and just be.

Dr. Friedemann's Takeaways:

Intro (00:00)

Toxic Temptation (6:59)

Smoking A Pack Of Cigarettes (13:04)

Do We Feel Angry Because... (17:27)

Ultimate Power Of Anger (22:17)

Something Needs To Change (24:45)

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Anxiety-causing situations pop up in our everyday life. It is not always possible to escape them. However, this doesn't mean we need to be held prisoner by our anxiety either. 

In fact, it is best for our minds to face head-on and respond to the feelings rather than avoid them. 

This week my guest Alison Seponara, the anxiety healer and author of the new book: “The Anxiety Healer’s Guide”, joins me to discuss some of her proven ways to manage and cope with the anxiety and stress that comes up in our everyday lives.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Surprise Party (4:34)

Regulate The Nervous System (8:20)

Two Concrete Tools (12:32)

CBT Work (20:00)

Anxiety Is…(27:02)

Meditation (30:35)

Five Senses Grounding Technique (37:01)

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

There is so much divisiveness in the world, with people having stronger, more righteous opinions expressing themselves at times, even with aggression and anger. 

Although peace is the foundation of our lives in many ways, we need to don't spend a lot of time focusing on it until we are in crisis. 

I believe that peace and love are the most significant, most powerful forces in the world, and when we find them inside ourselves, we become the sources of peace needed for the world at large. 

Are you ready to find your peace? Then join me for this week's episode release of Get Real.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Peace Is A Foundation (2:29)

Restless Society (6:45)

Acceptance Mindset (11:30)

13 Ways To Be More Peaceful (16:24)

Let Go Of The Resistance (21:37)

Let Go Of Unreasonable Goals (23:50)

Shouldn’t You Be Better (26:04)

Practice Patience (30:06)

Resolve Your Inner Battles (34:34)

Learn more at https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

It is easy to take our anxiety too personally by letting it become our reality or identity. Like a galactic black hole, anxiety can seem to swallow all our powers and aspirations, leaving us feeling small and helpless.

However, anxiety neither demands our power nor aims to shrink us into insignificance. The key to making peace with anxiety is to avoid getting caught in its emotional charge and to decipher the valuable information it has to convey.

What if you could embrace anxiety as a friend, an inner navigator, or at least part of you that you want to pay attention to and be curious about? Join me for today’s episode to find out how.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Anxiety Is The Number One Mental Health Issue (2:33)

Anxiety Is Has Become Somewhat Of A Friend To Me (6:17)

The Subconscious Mind Is Ultimately Responsible For (11:17)

Danger! Danger! (17:03)

Panic Attacks Are The Last Line Of Defense (21:08)

If Your Subconscious Can Be Convinced (24:39)

Stop Being Afraid Of Your Emotions (25:15)

Thank You Anxiety (29:25)

Learn more at https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedema...

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedem...

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Have you ever wondered whether you are currently in an abusive relationship?

Maybe your family and friends told you that how you are treated is not ok. But no matter how much pain, disappointment or anxiety your partner causes you,  you haven’t found that clarity or strength to admit to yourself that it is time to either make a big change – or end the relationship.

Why is that?

If you or someone you know is in this situation please join me on this week’s release of Get Real where I talk about abusive relationships: how to know if you are in one and what you can do to find peace and happiness, whether that be with your partner or moving on alone.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Relationships Start Happy (3:04)

Disregard Of Boundaries (7:16)

Giving But Not Receiving (10:19)

Deprived Of Support System (13:01)

What Is The Way Out? (18:55)

Your Capable Of Committing (24:01)

I Need To Let Go (29:06)

Reach Out For Help (32:13)

Learn more at https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

The idea of rebooting may cause feelings of overwhelm and leave us wondering; do we really have what it takes to begin anew?

Today I am here to tell you the answer is YES! We do have what it takes.

We are more than capable and fully prepared because whatever happened in our past has prepared us for what comes next.

Now I am not going to lie. There may be a bit of a learning curve when taking on new tools and gaining some additional insights to make the reboot easier. However, it is not an impossible task that is out of our grasp.

If you are feeling overwhelmed and anxious about rebooting aspects of your life, join me on this week’s episode of Get Real where my guest Hilary DeCesare and I talk about her 3 HQ’s for effectively relaunching your life.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Mid-Zone (2:12)

3 HQ (8:28)

Belief System (14:37)

Blast The Beliefs (19:06)

Pain Should Not Be Avoided (27:49)

Global Relaunch (33:04)

Meet Hilary:

Hilary has a unique understanding and up-close perspective of the center of any successful business, organization, or life - it’s people and what they desire to the C.O.R.E. After a 10 year career at Oracle Corporation garnering more than 100 worldwide managerial sales awards including Top Account Manager Worldwide, DeCesare decided to shift her focus to helping C suite executives and women looking to relaunch in either life, business, or in relationshipsin order to reach their goals and align with their future possibilities. As a mother to 3, step-mother to 2 children, and wife to her amazing husband, life in the Bay Area is filled with an abundance of joy for DeCesare. A self-confessed adrenaline junky she has jumped from planes, dived in some of the rarest locations, and is up for anything that resembles a challenge or growth opportunity. When she is not coaching or spending time with family, she also devotes time to fitness and nutrition and enjoys traveling to exotic or unique locations that bring a new perspective to both her and her client's lives.

Connect with Hilary:

Instagram: https://www.instagram.com/therelaunchco/

Facebook: https://www.facebook.com/TheReLaunchCo/

Website: https://therelaunchco.com

Learn more at https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

With Valentine’s Day just around the corner, let me ask you: Are you satisfied with how your relationship with your beloved is going?

Or is the spark gone, and you’ve turned into pleasant roommates – or effective co-parents instead?

Do you want to get your love life to another level, but you just don’t know how to get there?

Having been together with my wife Danielle for 23 years, I have found that relationships need time, attention, and care all year round to deepen and grow.  

So what can you do to make your relationship better?

Join me on this week’s podcast episode of “Get Real” where I share in more depth on these tips along with a few extras that will help you implement new strategies that have been working like magic for my wife and I – as well as the many couples I have been working with.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Improve Your Relationship Dramatically (2:28)

You’re Not Enemies (5:58)

Undermining The Relationship (4:32)

Core Vulnerabilities (9:01)

Love Languages (16:16)

Know That You’re Safe (21:01)

Learn more at https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.