Empowerment Solutions With Dr. Friedemann

Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mind.

In order to make sleeping a welcomed task we have to first start thinking about it differently. As in not being something you have to get to or do or a task that needs to be mastered but rather like the French writer Jules Verne says – see sleep as a friend!

Join me on this episode of Get Real today as I address the difficulties many of us face when it comes to sleep and what we can do to avoid chasing it but instead allow sleep to approach us.

Dr Friedemann’s Takeaways

Intro (00:00)

Imagine Sleep Being Your Friend (5:12)

The REM Sleep (11:13)

The Mind Struggles The Most (16:53)

Enjoy The Sweetness Of Life (20:37)

Meet Dr Friedemann

Learn more at: https://DrFriedemann.com

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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day?

Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us are living in a constant state of dehydration. This can lead to a plethora of health concerns such as; brain fog, fatigue, joint pain, muscle aches, dry skin, dry mucous membranes. As well as more extreme body breakdowns such as; cancers, diabetes, alzheimers and more. 

The benefits of proper hydration can have a dramatic effect on your health, your vitality, and your overall quality of life. Time to start paying attention to our water intake and stay ahead of the thirst.

Dr Friedemann’s Takeaways

Intro (00:00)

Why Are So Many Dehydrated (2:03)

Breathing Is A Hydrating Act (5:05)

8 Glasses A Day (11:02)

Drink First Thing In The Morning (13:37)

Born To Run (18:22)

You Have to Be On Top Of It (25:37)

Meet Dr Dana Cohen

Dr. Cohen has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine. Well respected by her peers and beloved by her patients, Dr. Cohen, most importantly, is a clinician. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She practices with an emphasis on the individual, understanding that no two patients are alike. Her results demonstrate that there is an art to medicine and a way to connect with patients on a level much deeper than what is achieved through mainstream medicine. She focuses on nutrition and limits her patients’ reliance on prescription medications by using diet, lifestyle changes and nutritional supplementation.  

Her first book “Quench” with coauthor Gina Bria published by Hachette Book Group has garnered rave reviews and has a cult following of devotees. It has been published in six languages.

Meet Dr Friedemann

Learn more at: https://DrFriedemann.com

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FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what other people may be able to do to us. Life may appear safer when we avoid vulnerability – but it doesn’t make it happier. 

So what can we do when we feel vulnerable? Listen to today’s episode where I talk about being vulnerable and take a look at how we can find strength and wisdom in our vulnerability.

Dr Friedemann’s Takeaways

Intro (00:00)

I’m Opening Up (2:54)

Authenticity vs Vulnerability (6:41)

Alone Time (11:11)

Be Curious (16:02)

Meet Dr Friedemann

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center and let our mind take us on a wild emotional roller coaster ride.

Like our home our mind needs its own regular house cleaning, training and focus to clear the everyday accumulation of stress, fears, overstimulation and unnecessary patterns. Thankfully there are many kinds of meditation to help with this such as; mindfulness, breathing, writing, walking, guided – and even laughing meditation.

Would you like to slow down your thoughts, get your energy into a more peaceful place, and feel more in control of your thoughts and feelings? Then you may want to take a closer look at mediation. Of course like many you may have tried to meditate before and decided “this is not for me”. Maybe you fell asleep or found yourself getting frustrated with trying to keep your concentration, even for a few short minutes.

Today I want to show you that meditation is easy – probably easier than you think and you can start right now with these 4 simple keys …

Preparation

Breath

Focus

Gentle Discipline

One of the most common excuses for not meditating is the lack of time. However, mediating will actually save you time! Through cleansing of the subconscious mind your focus will be stronger and work more efficiently. The only mistake is not to meditate at all. Start today with an attainable meditation routine and keep bringing yourself back to do it.

Dr Friedemann’s Takeaways:

Difficult Times (00:00)

Training Your Mind (4:33)

Use An Affirmation (13:51)

My Conscious Mind (23:19)

Meet Dr Friedemann

Learn more at: https://DrFriedemann.com

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

In order to heal from the wounds or wrongdoings of our past they need to be brought up from the basement to the surface where they can be seen and faced head on. Even if the process is painful. This is not done to point fingers, place blame or drag others into the darkness with us. Rather it is so we can look at the experience no matter how painful it may be and move through it in order to be released from the pain

Join Paul and me in this episode of “Get Real”, as we address topics such as, how to connect to our divine truth, the role of fear in life and making choices on how our life unfolds prior to our incarnation.

Dr Friedemann’s Takeaways:

Meet Paul Selig (00:00)

The Action Of The Creator (4:39)

Personality Structure (8:32)

Humanity Is At A Juncture (14:02)

The Action Of Fear (16:48)

I Don’t Get A Free Pass (20:49)

Grateful For The Path (23:34)

One Room Schoolhouse (28:50)

Meet Paul:

Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature — I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth, The Book of Mastery, The Book of Truth, The Book of Freedom, and the Beyond the Known Trilogy: Realization, Alchemy, and The Kingdom (see books page) — author and medium Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature.

Meet Dr Friedemann

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we tend to put much of our focus on doing the opposite.

Today, on Get Real Dr Friedemann is talking about the lack of confidence that many of us feel and shares 5 tips to help us build up our self-esteem.

Dr Friedemann’s Takeaways

Greater Sense Of Self Worth (4:04)

What Are The Assets That They Appreciate? (11:35)

Appreciate And Acknowledge The Little Things (14:13)

Stop Undermining Your Confidence (17:01)

Protective Mechanism Of Your Subconscious. (21:01)

Connect with Dr Friedemann

👉 Read more about burnout and its symptoms on my blog: 

👉 Get 10 Days of Free Empowerment Tools: https://drfriedemann.com/free-tools/

👉 Want to be coached 1 on 1 with me? https://drfriedemann.com/breakthrough-program

 Learn more at https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ 

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Do you struggle with traumas of your past? Do you have memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing across the screen of his mind for many years. Daily, he felt forced by his subconscious to watch himself being violently punished by some unrecognizable person.

Sam told me that, as a child, he was regularly beaten and slapped around by his father. At first glance, it may seem pretty obvious that the violent images that tortured Sam as an adult were nothing but vivid memories of his traumatic punishments. Yet every form of therapy he’d sought to relieve the effects of these traumas had failed, and a part of Sam continued to project these images onto the screen of his mind.

So how did Sam's need for survival lead to these visions? Join me, and Training Camp for the Soul's Anat Peri and Chris Marhefka to explore intergenerational traumas, and beliefs, behaviors and habits that are so ingrained that we don’t know why they are there – how they keep us trapped and how we can move past them.

READ MORE >>>

3:55 - Men and the suppression of emotions

Are you heading towards physical and emotional burnout? After everything we went through in the last 18 months what’s the status of your batteries?

You may think that what you are dealing with isn’t that serious; nothing that can’t be fixed with a few good nights’ rest. Yet, the problem is that many people overlook the early signs of burnout 💔 and thus miss the opportunity to take appropriate measures to prevent more severe consequences such as depression, fibromyalgia, digestive issues, and heart disease.

On this next episode of Get Real, I talk about the signs you should be looking out for, how to recharge your batteries and stop draining them so that you can overcome burnout and prevent it from happening again.

👉 Read more about burnout and its symptoms on my blog: https://drfriedemann.com/solutions-for-burnout/

👉 Get 10 Days of Free Empowerment Tools: https://drfriedemann.com/free-tools/

👉 Want to be coached 1 on 1 with me? https://drfriedemann.com/breakthrough-program

0:00 - Does your life feel like a giant hamster wheel?

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Learn more at https://DrFriedemann.com

Do you ever wonder about the purpose of your life and what you are here for? 

Most of us don’t take the time to contemplate such philosophical head-scratchers - until we are forced to, which happened to me when I woke up at 2AM with horrible abdominal pain.

After being rushed to the ER, it turned out to be a relatively minor gallbladder issue, but it felt like my system was giving me a solid knock to make me notice that lately, I may not have been caring for myself.

It also gave me another wake-up call for evaluating my purpose and whether I am living in alignment with it.

Fittingly, my guest this week on my Get Real podcast has written two books on consciousness and the meaning of life. Author Mark Gober 's worldview was turned upside down in late 2016 when he was exposed to world-changing science.

Mark says, "I argue that the brain acts more like a filtering mechanism that restricts, limits, and processes a consciousness that exists independently of the body. Consciousness doesn’t need a brain to be conscious. Rather, the brain gets in the way like a blindfold; it is the lens that governs the type of consciousness we experience." 👉 READ MORE ABOUT THIS EPISODE.

2:40 - The perceived anomalies of reality