Empowerment Solutions With Dr. Friedemann

Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: “How people treat you is their karma – how they react is yours.”

Another wise man said that we are free to choose, but we are not free from the consequence of our choice. But how often have we seen people doing horrible things, lying, cheating, hurting others – and they still seem to get away with it? Does this mean that karma doesn’t exist and that there is no justice in the universe? But what if our karma is like the blueprint for future lives? What if we had past lives and are working through our old karma this time around? This is how many Eastern philosophies view our existence.

You may think past lives don’t exist because you have no recollection of living in ancient Egypt or during the medieval times. But my guest on this next episode of Get Real, Dena Merriam, has very clear memories about her past lives and wrote several bestselling books about it. During her years of meditation, many vivid memories of past births began to emerge, revealing an intricate and subtle pattern of cause and effect, the law of karmic unfolding. The purpose of sharing these intimate stories is to help people see the long arch of their life, whether they retain memories or not, to help overcome fear and anxiety about death and to understand more fully the workings of cause and effect.

Join Dena and I to open your mind to the possibility that each one of us, moment by moment, is creating the blueprint for our future.

00:00 - Can people do terrible things and get away with it?

07:00 - Research around the link between phobias and past memories

10:33 - How past life memories are triggered

14:28 - Reliving trauma of a past life

18:30 - Fear of death, and how knowing our past and future lives affect it

20:19 - How challenging relationships need to balanced out

24:00 - Karma as representations of desires

26:43 - The emerging patterns of divisiveness and domination

33:47 - Where are we heading towards as a collective?

35:10 - What can we do as individuals to progress?

For almost twenty years, I have been on my soapbox about how to view anxiety not as our enemy but as our responsibility. Rather than wrestling with our emotions, we need to accept them as a form of communication from the deeper parts of our minds. When it comes to anxiety, at first glance, its messages are about not being safe or being worried about the future. Yet, when we dig a bit deeper, we realize that the reason why we feel anxious isn’t that we are in danger, but because our subconscious got triggered into self-defense mode.

There are five common mistakes we make when dealing with our anxiety that may make it worse. When I was dealing with anxiety, I made all of them. At the time, I wished there was someone to guide me. In this episode, I share these five mistakes, and how you can easily avoid them to accelerate your healing.

READ MORE ON MY BLOG >>

00:00 - General guidelines for anxiety relief

"Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy." -- Albert Einstein

Emotional health, is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by our mind or created by biochemical changes in our brain.

Medical research has mainly focused on a physiological solution to emotional problems. But what came first—the chicken or the egg? Are neurotransmitter imbalances in the brain the root cause of fear and anxiety, or are they just a biochemical symptom of consciousness-created emotions?

And what if there is another explanation for what causes our emotions – an explanation that potentially changes our entire view on health and well-being?

My guest on this episode of Get Real is Eileen Day McKusick, a pioneering researcher in the fields of electric health and therapeutic sound... READ MORE

Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful. 

We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” As a result, we feel increasingly ungrounded, powerless and disconnected from ourselves, which further triggers stress and anxiety.

So how can we break through this vicious cycle and get back in touch with who we are? 

0:00​ - What does it mean to "Get Real"?

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