Empowerment Solutions With Dr. Friedemann

During these challenging times, many people have found their lives have been turned upside down. Maybe you are one of them and you are asking yourself, how do you deal with these traumatic and life-changing events? How can you find the strength to not let yourself get deflated and discouraged by the overwhelming obstacles you are facing?

Dr. Lycka s life collapsed in 2003 when he was diagnosed with ALS and given six months to live. Harriet Tinka endured being kidnapped, stabbed, and being left for dead. Despite these traumatic experiences, both grew stronger and more determined to not be the victim of their circumstances. Dr. Lycka persisted and is now a transformational speaker and thought leader. Harriet Tinka became an empowerment expert who inspires audiences across North America.

Join Dr. Lycka, Harriet and myself on this episode of Empowerment Radio on Thursday, July 16th at 9AM PT / Noon ET, as they introduce the book they wrote together, The Secrets to Living a Fantastic Life, in which they share the key lessons they learned during their transformational journeys. Get inspired and learn how to find the golden pearls in your biggest challenges and make your life fantastic too.

Most people stay away from certain aspects of their lives that make them feel uncomfortable, whether it is a dental appointment, dinner with the nagging in-laws, or the stack of bills that has been piling up in the drawer. Yet, there are four things you should no longer avoid if you want to gain more confidence and self-worth, which are change, conflict, emotions, and yourself. While the avoidance of change lets you get stuck in your comfort zone, staying away from conflict prevents you from having a voice, advocating for yourself, or setting boundaries. Ignoring your emotions makes you go through life without inner guidance, and avoiding yourself, in the end, leads you to never feel at home and at ease with who you are.

Join me on Thursday, July 2nd at 9AM PT / Noon ET on Empowerment Radio and learn the insights and tools on how to make letting go of avoidance comfortable and empowering.

Have you been continuously feeling that 2020 is shaping up to be one of the most intense years of our lives? As we are going through a time full of uncertainty, pain, outrage, and loss, it is normal to feel overwhelmed. Many people tell me that with everything that is happening in the world right now, they feel frazzled, ungrounded and exhausted. But they often don t know how to slow down their minds, relax their emotions, and recharge their energy.

My guest on this week s Empowerment Radio is Dr. Susan Shumsky, author of 17 books and world-renowned expert in meditation and healing. Join Susan and I, as we will talk about how to use the subtle energy centers of our chakra system to regain peace, balance and perspective during these most turbulent times. After all, only when we are clear, courageous, and open-hearted, can we build a more equal, just, and sustainable world for all.

Many people experience during the pandemic painful loss. Whether it is a loved one dying, a relationship ending, getting laid off or having to shut down a business, loss has many different faces. And even if nobody you care about died, and you still have a job, you may mourn the loss of freedom and normalcy of life. Loss is usually followed by grief, which can generally go through the stages of denial, anger, sadness, and final acceptance. Knowing how to cope with loss is essential to make sure you are not getting stuck in any of the stages of grief and can move forward in life.

Join me this Thursday on Empowerment Radio and learn steps on how to go through loss and grief without losing yourself.

Do you or a loved one struggle with a form of illness and have been told to 'just live with it'? What if you could identify a deeper root cause for your ailments, such as emotional, mental, or spiritual trauma? And what if your intuition could help you find the answers from within that bring healing? Join me on Thursday, May 21st at 9AM PT / 12PM ET on Empowerment Radio, where world-renowned Medical Intuitive Wendie Colter reveals how to heal from chronic illness, pain, or disease, by harnessing your intuition. If you are ready to discover the underlying drivers for your physical, mental, or emotional imbalance, this episode may provide you with the healing breakthrough you were looking for.

During this time of change and uncertainty, fighting for those we love and care about, for keeping what we have and reclaiming what we lost, seems to be the most courageous choice. We were taught that what makes the difference for those people who get what they want, is their determination to fight for it.

Yet when despite our greatest efforts we don t succeed, letting go and surrendering can be the bravest and wisest choice we can make. Surrender isn t defeat, giving up or powerlessness. To surrender is choose acceptance over resistance, appreciation over expectations and flexibility over foolishness. Or in the words of Joseph Campbell: We must let go of the life we have planned, so as to accept the one that is waiting for us. Join me this Thursday on Empowerment Radio and learn how to practice the powerful art of surrender.

Considering that rough time we have been going through, with countless people suffering loss and pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for my special guest on this episode of Empowerment Radio. Avital Miller is the bestselling author of the Healing Happens books. Healing Happens brings you insight and inspiration from health and healing experts who cured themselves and others despite dire medical prognoses from over twenty illnesses ranging from cancer, diabetes, multiple sclerosis, blindness, fibromyalgia, hepatitis C and anxiety. Join Avital and I this Thursday, April 16th at 9AM PT / 12PM ET and learn how you can enhance the power to heal yourself through natural healing techniques and awareness in order to emerge from this time with greater peace, joy and passion for life.

The coronavirus pandemic has brought our world literally to a stop, without a roadmap on where this will lead to. Since we have neither a vaccine, nor a specific treatment for the coronavirus, and our medical facilities are completely overwhelmed, we need to rely more than ever on our own innate abilities to heal and stay well. Most of us know that for our immune defenses to work at optimal level, we need to stay hydrated, get enough sleep, eat a well-balanced diet, as well as take some supplements. Yet, there is also an additional way to activate our immune system, which is through our mind-body connection. Join me this Thursday, April 2nd, on Empowerment Radio, and learn how you can use your mind to boost your natural defenses, while staying calm and centered during this most turbulent time.

During a time of uncertainty, where many of us feel anxious, insecure and powerless, courage and trust in ourselves can bridge the gap between fear and fearless living. But how do you access the courage and trust to take life in your own hands, when so much appears out of your control?

My special guest on this next episode of Empowerment Radio, airing March 19th at 9AM PT, Noon ET, is best-selling author and syndicated radio host Ken Foster. Ken is an Expert on courage and is helping people redefining themselves through courageous living. He will challenge you to think differently and see the unseeable, know the unknowable and do the impossible.

With the coronavirus epidemic dominating the news and the upcoming election just around the corner, for many people, the list of things to worry about just keeps getting longer. Do you spend more time worrying about the future than enjoying the present moment? Or, do you try hard to ignore your emotions, because they may only distract you from making sure that all your obligations and expectations are met? In my practice, I often hear my clients lament that they spend most of their time either on an emotional roller-coaster, or checked-out on auto-pilot mode, going through the motions while the years are passing by them more and more quickly. Yet, neither worry or anxiety, nor living solely in our heads will make our lives more peaceful or fulling.

I just came back from our 12th transformational journey to Egypt, which my wife, Danielle, and I have co-lead since 2002. One of the phenomena of these journeys is that each day is filled with so much joy and meaning, 2 weeks seem like a month. This time, I was asking myself, what are the secrets that make this time so much more meaningful and fulfilling? And how can we integrate those secrets into our day-to-day lives?

The answer is practicing heartfulness, which is the heart-centered extension of mindfulness.

Join me this Thursday March 5th on Empowerment Radio and learn the 5 secrets to heartfulness, so that you can bring more peace and fulfillment into your life.