Empowerment Solutions With Dr. Friedemann

Do you often feel tired no matter how much rest you got? Are you easily overwhelmed and exhausted but dont really know why?

There are of course many reasons for feeling fatigued such as depression, stress, low thyroid function and anemia. However, the majority of people loose most of their energy through draining daily habits, they may not even be aware of.

Listen to Dr. Friedemanns Empowerment Radio Show and learn more about the reasons why you may be tired and what you can do to become more energized.

Considering the dramatic increase of terrorist attacks, possible wars in Eastern Europe and the unprecedented craziness of the presidential election campaigns, it is understandable that fear and anxiety are running rampant these days. The problem is that constant fear and anxiety drain our energy, cloud our judgments and diminish our confidence, which is the opposite of helping us to stay safe and make informed decisions. Listen to Dr. Friedemann Schaub, author of the award-winning book The Fear and Anxiety Solution, and learn effective tools on how to deal with excessive worry and anxiety and quickly regain a greater sense of calmness and centeredness.

When was the last time that fear and anxiety made you feel vulnerable, unsafe and out of control?

Being anxious can feel so intense and overwhelming, that all you want is to suppress or get rid of it.The truth is,anxiety is a natural emotion, which similar to physical pain, points towards deeper root causes that need to be addressed.But what are those root causes and how difficult is it to resolve them?

Listen to Dr. Friedemann Schaub on Empowerment Radio and learn effective tools to overcome the root causes of fear and anxiety.

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you wont have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide awake again, unable to get back into a comfortable slumber. Insomnia is one of the most prevalent health challenges. More than 40 million Americans are diagnosed with some kind of sleeping disorder.

Listen to Dr. Friedemann on Empowerment Radio and learntools and insights on how you canidentify and address the root causes ofinsomnia and create deep and rejuvinating sleep.

David Mezzapelle believes that we all have the capacity to make optimism contagious just by sharing our life's adventures. Mezzapelle is the founder of the Contagious Optimism movement and the author of Contagious Optimism, a bestselling book series that contains real stories from real people around the globe which demonstrates that every cloud has a silver lining.

All around the world political movements, that base their ideology on fear and anger against those, who dont share their same values and beliefs, are rapidly picking up steam. As a result racism, xenophobia and homophobia are on the rise.

Listen to Empowerment Radio with Dr. Friedemann Schaub and learn why our minds are tempted to being prejudiced, how to deal with people who are, and what you can do to keep your mind open, curious and accepting.

Also read new Dr. Friedemann's article on prejudice in Huffington post:http://www.huffingtonpost.com/friedemann-schaub/the-toxic-temptation-of-p_b_10748984.html

The number of people who are suffering from chronic illness such as fibromyalgia, chronic fatigue, allergies and auto-immune diseases dramatically increases every year. Conventional medicine can often just provide treatment of the symptoms, without being able to identify or address the root causes.

Are our bodies falling apart, or is it time to access and activate our innate powers to heal ourselves?

Join Dr. Friedemann Schaub and his special guest Johannes Fisslinger, founder of LifestylePrescriptions.TV | Self-Healing Made Easy" and META-Health University, to learn more about the how you can use your organ-mind-brain connection to heal yourself.

If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator.

Putting off until later what you can do today, may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue and unemployment.

Listen to Empowerment Radio with Dr. Friedemann Schaub, award-winning author of The Fear and Anxiety Solution, and learn strategies and tools on how to stop the self-sabotaging patterns of procrastination.

If you have been struggling with anxiety, you may have noticed that at one point you become more scared of feeling anxious than having to face any potential external danger. You interpret your anxiety as a sign that there is something wrong with you and that you have to live with this overwhelming emotion forever. By interpreting anxiety this way, you give greater validation to the feeling and freak yourself out, which further fuels the emotion. Join Dr. Friedemann Schaub, award-winning author of The Fear and Anxiety Solution and learn how you can break through this vicious cycle by understanding and addressing the real meaning of anxiety.

Are you one of the millions of women who struggle to take your career to the next level? Do money and finances stress you out?Are you readyto have more financial success,but lack the courage or know-how to get from one step to the next?

Join Dr. Friedemann and his special guest Chellie Campbell, bestselling author of From Worry to Wealthy, to learn how you can win at life and work.

Achieve Financial Freedom for Life with Chellie Campbells No-Stress Success Plan

From Worry to Wealthy is the guide every savvy career woman needs to succeed on her own terms. In this talk from her empowering book, personal finance guru Chellie Campbell draws on proven strategies from her popular Financial Stress Reduction Workshops to help women win at work and life.

With her unique female perspective, relatable anecdotes, and easy-to-follow advice, Chellie offers an indispensable roadmap for every businesswoman to create a successful, happy life and living at any time.