Do you notice how often you hold yourself back from changing and growing by telling yourself stories, such as “I can’t do this” or “This is too hard”?

These thoughts are more than just words. They're the invisible walls that block us from discovering what we are capable of.

But what if there's a way to dismantle these barriers and step into your greatness?

In this week’s episode of Empowerment Solutions, we delve into the world of stories, excuses, and limiting beliefs that convince us to stay safe within our comfort zone and never explore beyond our boundaries.

We explore why we make such excuses and the keys to overcoming them to access our true potential to heal, grow, and succeed.

Join me!!

Dr Friedemann's Key Takeaways:

• Intro (00:00)
• What Holds Us Back? (1:49)
• Unlimited Potential (6:00)
• Don’t Be Afraid Of The Hard (8:24)
• Failure Is Simply A Momentary Snapshot (15:31)
• What’s Your Excuse? (20:00)
• I Don’t Have The Money To Change (21:32)
• Life Is About Failure, Life Is About Exploration (25:11)
• How Do I Overcome The Fear Of Failure? (26:59)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

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LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Nobody wants to be labeled a victim, yet most of us can feel victimized when aspects of our life seem out of control and we cannot change the situations or people we are dealing with.

Although nothing is wrong with feeling victimized, the problem starts when the sense of powerlessness that comes with it becomes our identity - when we believe that life is done to us and that we don’t create our own reality.

We stop trying to change - and even worse, stop believing in ourselves.

This week’s episode of Empowerment Solutions explores why we end up in perpetual victim mode and how to grow beyond it.

Learn the four common signs of victim mode and how to overcome them.

Meet Dr. Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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Learn more at: https://DrFriedemann.com

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Connect with Dr. Friedemann:

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

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Do you deal with intrusive thoughts seemingly appearing out of nowhere and disrupting your peace of mind? These thoughts can be unsettling, ranging from disturbing images to irrational ideas, leaving you questioning their origin and impact on your mental well-being. You may prepare dinner or sit in the office when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened.

Sometimes you can shrug these thoughts off as misfiring of your brain. But other times, you may feel bombarded by such a barrage of similar ideas that you start to be concerned about whether you are losing your mind.

Here are some facts about intrusive thoughts to help you feel less afraid and more empowered when dealing with them.

• Intrusive thoughts are common and do not indicate that there is anything wrong with you. Research suggests that approximately 90% of individuals experience unwanted thoughts regularly.
• Intrusive thoughts are also not truthtellers or reflections of your character. They can be random, nonsensical expressions of the mind, similar to involuntary bodily jerks or twitches that occur as a form of tension release.
• Some of the more disturbing thoughts, may make you wonder whether you could truly harm somebody or do harm to yourself. Yet, the truth is that without your conscious consent, thoughts don’t have the power to force you to take action.
• Intrusive thoughts aren’t literal. Many unwanted thoughts stem from the subconscious mind, which communicates through images and metaphors, for example, in dreams. And just like dreams, intrusive thoughts can serve as a form of mental-emotional release or a way for your subconscious to address issues without conscious input. Understanding this aspect of subconscious communication can help you interpret intrusive thoughts in a broader context.

Not all intrusive thoughts should be dismissed. Some thoughts may carry important messages from your subconscious mind. The challenge lies in distinguishing between mind junk and thoughts that hold valuable information.

Join me for this new episode of Empowerment Solutions and learn how to calmly listen to these unwanted thoughts, evaluate whether they have useful information, and then let them go.

Take your power back and let intrusive thoughts no longer scare you or ruin your day.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you've ever felt drawn to the mysteries of the pyramids and the treasures of hidden tombs, this is your chance.

Join my wife, Danielle, and me on our transformational tour to Egypt, where we'll immerse ourselves in the powerful energies of sacred sites along the Nile. Experience personal and spiritual healing in truly magical ways.

Our upcoming journey, "Heart Opening," from February 7-20, 2024, is about breaking through survival consciousness patterns and embracing fulfilling connections with yourself, others, and Source.

In today's podcast episode, Danielle and I share more about the tour's theme and the incredible experiences awaiting you.

Don't miss this opportunity to create a deeper connection with yourself and your relationships.

If your heart calls you to explore Egypt's wonders and transform within, find out more details about the journey here: https://danielleramahoffman.com/egypt/.

Meet Danielle Rama Hoffman:

Danielle Rama Hoffman is an international channel and coach, 3 x bestselling author, and Conscious Leader with 25+ years of successful spiritual entrepreneurship. Danielle uses her unique Divine Genius to guide other Conscious Leaders (spiritual entrepreneurs, thought leaders, and change agents) to massively expand the impact of their opus level contributions as Divine Creator Beings. Through the full strength activation of their own Divine Signature Genius, Danielle’s clients accelerate their trajectory, uplevel their visibility, and birth their highest legacy, with unprecedented results. 

Connect with Danielle Rama Hoffman:

https://www.youtube.com/@DanielleRamaHoffmanOfficial

Meet Dr. Friedemann Schaub:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

What if there were a way to meditate that changes our brain?

A way to meditate that is not only easy and effective but also has us seeing accurate, lasting results that are changing the way we interact with the world, the way we see ourselves, show up, and create healthier relationships all within a very short amount of time.

That is the promise of the meditation technique of my next guest, Dawson Church. Listen in to find out more.

Connect with Dawson:

Website: https://eftuniverse.com/get-your-free-gifts/

Instagram: https://www.instagram.com/dawson.church.3/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you're intrigued by the possibility of extraterrestrial life and the existence of UFOs, then you won't want to miss the latest episode of Empowerment Solutions, where I had the pleasure of speaking with Alan Steinfeld, author of the eye-opening book, "Making Contact."

Alan has delved deep into this realm, interviewing experts, scientists, psychiatrists, and even individuals who have worked within government and defense ministries. His research explores UFO sightings, encounters with extraterrestrial beings, and the mind-boggling phenomenon of abductions.

So, are you ready to expand your mind and venture into the outer edges of the universe? Join us for this thought-provoking episode as we dive into the mysteries of alien visitations, the intentions behind their presence, and the enduring question of …

Are we alone in the universe?

Don't miss out on this mind-opening discussion.

Meet Alan:

Instagram: https://www.instagram.com/alan_steinfeld

Youtube: https://www.youtube.com/@newrealities/about

Facebook: https://www.facebook.com/alan.steinfeld/

Get His Book Here: https://www.amazon.com/Making-Contact-Preparing-Realities-Extraterrestrial/dp/1250773946

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We all project our beliefs and opinions on one another. Suppose you have always been overly concerned about your body weight or struggled with self-esteem. As a result, you may harshly judge strangers for being overweight or dismiss people’s confidence as arrogant and condescending. Of course, the reverse is also true. The behaviors and judgments of those who shamed you are based on the fabric of their subconscious

Beliefs, and therefore, say much more about them than you. This is why we can’t take other people’s opinions, good or bad, personally.

So whenever shame arises, ask yourself, whether the judgment or criticism from others is truly a reflection on you or whether it is just a projection from them.

When you no longer need to hide behind the invisibility cloak of shame to feel safe, you can cultivate a stronger relationship with yourself and develop a greater capacity for compassion and empathy towards others who may still be trapped in their own shame and self-doubt.

Join me for this liberating episode on Empowerment Solution and together, let's embrace our vulnerabilities, celebrate our strengths, and strive for a life filled with self-acceptance and belief in our unlimited capacity to heal, grow and thrive.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

There are four boundaries that we can observe in order to become more independent, and do not give our power away by constantly feeling the need to please others.

Those four boundaries are:

• External boundaries (ex. Saying "no")
• Internal boundaries (ex. No longer ruminating on people or circumstances)
• Releasing imprints (ex. Old survival patterns)
• Forcefield of compassion (ex. Recognizing someone's pain, and their capability to overcome it themselves)

In this visualization, I will introduce and guide you through the four boundaries to help you stop pleasing others at the expense of your own health and happiness.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In times of crisis, we have the opportunity and responsibility to open our hearts and minds, to dig deep into our inner resources and thus find out who we really are. It is my hope that the humbling realization that anything has the power to rapidly and completely change life as we know it, will bring out the best in us – not only now, but also for the future.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/