On this exciting episode, I had the pleasure to pick the brains of consulting hypnotist Doug Sands. 

Doug is the founder of anywhere hypnosis where he has been training clients to make lasting and powerful changes in their life using online and over the phone hypnosis. Doug shares his story of overcoming mental health issues after a near-death experience whilst out on a solo hiking trip. 

we discussed how doug got started in hypnosis, it's link meditation, how hypnosis is used to make lasting changes in the mind and how it is utilised for top performing athletes like Mike tyson and Tiger woods. 

I had a great time talking with Doug about his field of expertise and i hope you have a great time listening to our conversation. 

keep up to date with Doug using the following links

https://www.anywherehypnosis.com/

https://www.instagram.com/makingyourmeaning/

On this exciting episode, We had the opportunity of picking the brains of Matt Lucas. Matt has over 35 years of practice in multiple disciplines of Martial Arts and Yoga. Matt has taught all over the world. Recently just returned from training the cast and stunt team for, Into the Badlands on AMC, as well as, being one of the Lead Stunt Performers on the show. 

Matt and I had a great time discussing relevant topics to do with mindset, movement, martial arts and more!

Make sure to check out Matt's work and stay up to date with him using the following links

https://www.totalbswellness.com/

https://themattlucas.com/

https://www.instagram.com/totalbswellness/

https://www.instagram.com/the_matt_lucas/

Cheers!

In this exciting episode, I had the pleasure to pick the brain of Dougie Scott. Dougie is a certified holistic lifestyle coach, sports therapist and breathwork coach. Dougie is also the owner of Back 2 Balance Bathgate. A pain management and wellness clinic where he helps his clients reconnect with their physical, mental and spiritual well being. 

if you liked this weeks episode of Project Empowered, consider subscribing to the channel so you don't miss out on future episodes!

Keep up to date with myself using the following links 

https://www.instagram.com/projectempwrd/   

https://www.instagram.com/gary.tickle/

& Don't forget to follow Dougie's work using the links below

https://www.instagram.com/dougie_holisticlifestylecoach/

https://www.instagram.com/back2balance_bathgate/

On this exciting episode, I was joined by lifelong friend Cammy Gill as we discussed some of the harsh realities of the goalkeeping position, Cammy's own ups and downs throughout his career. We also dive into the journey of Cammy starting a Goalkeeper specific coaching business called #1 Goalkeeping Academy which operates in Dunfermline and Edinburgh. 

Keep up to date with #1 Goalkeeping Academy here..

Instagram: https://www.instagram.com/no1_goalkeeping_academy/  

Facebook: https://www.facebook.com/no.1GoalkeepingAcademy

Website: https://www.no1goalkeepingacademy.co.uk/

FREE SESSION: https://www.no1goalkeepingacademy.co.uk/free-session

on this weeks exciting episode, i was joined by John Johnstone from Football Mindset. 

John is a trusted figure in his field, working with a wide variety of professional footballers all over the world to help them master their inner game. 

John and I both have a deep fascination about how the mind operates and how best to manage it. 

Big thanks to John for coming on and sharing his story and bringing loads of value to this episode!! 

be sure to check out john on his Website, Social Media & Podcast show;

Website - https://footballmindset.co.uk/ 

Instagram - https://www.instagram.com/footballmindset/

Podcast - https://apple.co/3k7KizT

In this exciting episode, I was joined by Bradley Halsman as we discuss how bradley went from being released from Partick Thistle... to creating a successful football coaching business operating in multiple cities throughout Scotland. We also find out what motivated Bradley to start his own Football Agency representing undervalued talent in Scotland's game. 

Be sure to follow Bradley on all of his Social media accounts to stay up to date with what he is up to:

https://www.instagram.com/bradleyhalsman/

https://www.instagram.com/bradley_inmotion/

https://www.instagram.com/inmotionsportsagency/

https://www.instagram.com/121sportscoaching/

https://podcasts.apple.com/is/podcast/whats-inmotion/id1510110897

On this exciting episode, I was joined by the humble Rikki McNeill. Rikki is a shining example of someone who is putting in the work to chase his passions. I took a lot away from this conversation with Rikki, especially how humble and hard working he is. 

Similarly to myself, Rikki fell in love with Football at a very young age. His passion for playing the sport later developed into coaching. Rikki talks about his experiences coaching in Boston, running a coaching academy and starting his very own podcast. 

Be sure to keep up to date with Rikki by following his social media accounts and subscribing to his podcast using the links below. 

https://www.instagram.com/rmcneill3/

https://twitter.com/rikkimcneill3

https://www.instagram.com/impactfootballeastlothian/

https://www.instagram.com/thefulltimefootballshow/

In today's exciting episode, I am joined by the powerful Grant MacCusker. A Local Edinburgh man who has a history of serial entrepreneurship and industry innovation. Grant has a mindset that has no-doubt helped him achieve his goals but not without his own struggles. We dive deep into topics such as Business, Entrepreneurship, Materialism, Mindfulness and more! 

To stay up to date with Grant and his business, be sure to follow all of his social media accounts linked below. 

Thanks for listening!

https://www.instagram.com/grantmaccusker/

https://twitter.com/GrantMacCusker    

https://www.instagram.com/lettingcloud/

https://lettingcloud.co.uk/

In this exciting podcast episode. I am joined by Gregor Mckenzie, a well established entrepreneur and all-round great guy. Gregor brings a lot to the table in this conversation sharing his thoughts, ideas and perspectives on a wide variety of topics ranging from marketing and entrepreneurship, to Education,  Mindfulness and Meditation.

To get in contact with Gregor or keep up to date with what he is up use the links to his socials below: 

IG  : https://www.instagram.com/gregormckenzie_/

FB : https://www.facebook.com/gregor.mckenzie.984

In this podcast episode, We reflect over 30 days of daily meditation. we discuss the steps leading up to week 4 and we explore the benefits of creating and rehearsing a new future self. This 4 week programme of trying to break the habit of being myself has been a fun and exciting journey which i hope is reflected in this podcast!