In this weeks episode, we dive into the next step in Dr Joe Dispenza's 4 week programme. This weeks step is all about 'Dismantling the Memory of the Old You'. We compare how an experiment conducted over 100 years ago is even more relevant today as we investigate how it is possible to destroy old habits and create new ones.  

In this episode, we discuss the steps used in Week 2 of Dr Joe Dispenza's Book. I discuss how my weeks meditations went and what effect they had. 

Week 2 is dedicated to Pruning away the habit of being yourself. By  using the mind's eye, we try to invision moments in our life where we fall below our ideal and in turn, becoming familiar with who we have been as a person.  I know... sounds deep right? 

In the very first episode of The Knowledge Is Power Podcast, I'm delighted to discuss a book that I've recently finished called Breaking the Habit of Being Yourself - How to Lose Your Mind and Create a New one by Dr Joe Dispenza. 

This is the first episode in a 4 part series where I document myself practicing the meditation techniques advocated by Dr Joe Dispenza in his Best-Selling Book.

The First week of Dr Joe's Four week process is dedicated to what is called the "Induction" method. focussing on changing the frequency of the brain to enter a meditative state.

Hope you enjoy!