Imagine that during Rosh Hashanah of last year, an angel world would suddenly appear and reveal everything that would happen this year. What would you do if you had advanced knowledge of the Hamas onslaught on Simchat Torah, the hostages and the impending war?

It's not enough to guard our brains from so-called intellectual disciplines that are outside the realm of holiness. We must renew our intellect constantly. Rebbe Nachman shows us how.

Imagine the age of Moshiach and the Holy Temple. After He subdues Amalek and triumphs over Gog and Magog, Hashem will no longer hide His countenance. In the presence of His power and majesty, all the earth will be singing a new song.

Rucking is the dream exercise that combines both cardio and resistance training. People of any age can ruck. It even appeals to people who don't like exercising. Just take a walk on your favorite riverside or wooded path with a weighted rucksack on your back. Here's more about this great activity:

We recite the "Etz Chaim" prayer after reading the Torah portion, when we return the Torah scroll to the ark. I love trees and the imagery that our Torah is a tree of life. Before I became a rabbi, I was a tree-fruit farmer. Even the symbol of my old IDF unit is a very famous Israeli oak tree that overlooks the Sea of Galilee. With that in mind, I composed this melody, which I hope you will find soothing and inspiring. In this recording, I am playing the native-Israel flutes. Yosef Karduner and Guy Tzvi Mintz are playing guitars and singing. Enjoy this.

The human brain is quite similar to the hard disc of a computer. Just as your computer has a certain memory capacity, so does your brain. Professionals are careful in protecting their computers from needless files and programs that waste memory space. All the more so, people must protect their computers from worms and viruses. The same goes for the brain.

The forty-foot-high waves crashing down on the Pacific Coast are a tiny testament of Hashem's power and glory. The power and glory of the Creator is His royal garment, which no one possesses but the King Himself.

For busy people, here's an important message in 28 seconds; here's how to stay young until 120. 

A lack of motivation leads to laziness. That's only the beginning of the downward spiral because laziness leads to sadness. If a person lacks the power to persevere in any endeavor, he or she can forget about success. Perseverance requires motivation. So where do we acquire motivation, especially in spiritual endeavors? Rebbe Nachman provides the answer.

Star Wars is nothing compared to the battles that a soul must endure. If people had completely spiritual eyes, they couldn't live long. They'd faint in fright. The atmosphere is full of toxic enemy and lethal forces, both physical and spiritual. The "Protective Force" is our only safeguard.