Certain things are useful, even vital, to carry wherever you go. For health of the body, a rubber resistance band in your travel bag will enable you to do a myriad of exercises on the road with no need for a gym or equipment. For emotional health and for instant stress relief, there's something you should carry around in your mind and heart - the spiritual resistance band.

Today's lesson is a practical lesson in Kabbala, how the seven Divine spheres of G-dliness manifest themselves in the spiritually aware soul on a daily basis, thereby directing affecting health, wellness and overall quality of life.

Exercise Physiologist, Strength and Cycling Coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN) to provide amazing insights to healthy eating. Just as there's a Master Creator who created our bodies, He also created the foods that are best-suited to our health needs. Basing our diet on those foods is vital, since eating properly is in fact 80% of conditioning, where the remaining 20% depend on exercise. What's more, fad diets, extremes and stringencies have nothing to do with healthy eating. By rethinking your eating, you'll be rebooting your health.

By developing spiritual awareness, a person heightens perception to the extent that they can see the Creator everywhere they look. Today's Emuna Hour helps us to see Hashem in everything.

Spiritual awareness enables us to hear and understand the Creator's personal messages to each of us, as the elements of our environment relay to us all day long. A lack of spiritual awareness is like being in a foreign country where you don't understand the directional signs...

A few minutes of daily centering is the key to inner peace, as you'll hear in today's podcast.

Spiritual awareness is one of life's most vital assets, but surprisingly few people have it. Spiritual Awareness is the key to tranquility. Once we become spiritually aware, we easily overcome anger, stress, anxiety, and depression and we pave the way to phenomenal personal growth.

Maybe you think you're having trouble losing weight because you eat too much, you snack too much or you don't get enough exercise. Surprisingly enough, overeating, unhealthy eating and lack of exercise are not always the culprits that prevent a person from losing excess weight. Have you ever heard about cortisol? That's the stress hormone, public enemy #1 to body and soul. Here's how to get rid of it.

The reason people are delayed in shidduchim is because of one of two reasons: either their egos get in the way, or they want something that Hashem doesn't want for them. Hashem wants us to look for a good heart, good character, emuna, piety and modesty. But when a person looks for the wrong thing, they miss their train and end up waiting for the next train and it just might not come so fast. Today's podcast casts a whole new light on the subject of shidduchim, dating and marriage.

Israeli society has been torn apart since the recent election, and the verbal venom and hate legislation in the government and Knesset are unprecedented. What's worse, this is the time of the notorious Nine Days before Tisha B'av, when we need national unity more than ever. None of Israel's different political parties represent the true nation of Israel or national unity; that's why I don't support any of them. In stark contrast to them, I'll tell you a moving story from my army service days about my unit in the IDF that portrays the real nation of Israel, the Israel that is about to bring Moshiach.