Every act of charity and lovingkindness - chesed - earns the merit of multiple Torah mitzvoth simultaneously. The good a person gives comes back eventually in an amazing manner as we learn in today's podcast as we see the words of our prophets come alive.

Vertigo is a term that jet pilots use to describe spatial disorientation. When a pilot approaches the sound barrier, strange things can occur, especially on a clear-day's flight over water. The pilot is liable to become disoriented and to confuse the blue of the sea with the blue of the sky, and vice versa. Here's the good news: the way a pilot learns to avoid vertigo is the same exact way we can learn to cope in these ever-challenging times.

Today's podcast is dedicated to the loving memory of Jherin Esther Gorcey, ob"mDo you think Hashem loves you? How could that be compatible with the Coronavirus pandemic and what does that have to do with the 7th of Passover? Let's get some answers...

The Ramcha'l osb"m wrote a Kabbalistic discourse nearly 300 years ago entitled, Ma'amar Hageula, or "Discourse of Geula." There, he brings forth some seemingly cryptic preconditions for the full and final redemption, all of which are happening today before our own eyes, as we hear in today's podcast.

How does Hashem expect us to prepare for Passover and to observe Seder night with all the challenges and limitations of the Coronavirus pandemic? Here is your encouraging answer...

The darkness is getting heavier by the day: good and righteous people are becoming infected with and dying from COVID-19. Antisemites around the world are blaming the Jews. The secular media both in the USA and in Israel are blaming the Haredim. The tests of emuna are unprecedented, especially in the critical ares of health and income, but it's no coincidence that this is all happening right before Passover. Is there any light in all this darkness? What's happening? Let's find out...

Are the kids rambunctious in confinement all day long? For sure they are. Do you feel stressed or down? Sure, you do, but your body is probably lacking endorphins, those feel-good hormones that you get from physical exercise. People are going crazy how to keep the children occupied while everyone's confined at home. Here's a way to keep the whole family occupied, healthy and feeling good with this 25-minute family workout that requires no equipment and very little space. What's more, it's geared for people of all ages and all fitness levels, small children to seniors, beginners to advanced. List of Exercises:Stage 1 – 5-minute warmupMarch in place – 30 secondsMarch in place with pullup – 30 secondsSide steps – 30 secondsSide step with clap – 30 secondsSide lunge – 30'Side lunge with twist – 30'Elbow to Knee – 60'Jog in place – 60'60' water breakStage 2 – Aerobic, 40' work, 20' restJumping JacksClap JacksClown JacksSkierSpeedskater60' water breakStage 3 - StrengthPushups, 3 sets 20' work + 20' rest, 30' rest before next exerciseSquats, 3 sets 20' work + 20' rest, 30' rest before next exercisePlanks, 3 sets 20' work + 20' rest60" water breakStage 4 – Stretch and CooldownHug yourself – 60'Sprinter Stretch – 30' each sideWindmill Stretch – 30' each sideSitting Stretch – 30' each sideBedouin Stretch and neck message – 60'

The twelfth of our Thirteen Principles of Emuna requires us all to eagerly anticipate Moshiach. I don't think that there's anyone, religious or not, who doesn't want Moshiach, so where is he? Why doesn't he come already? A lot of people are talking about Coronavirus as a catalyst for Moshiach, but is there any truth in that? Let's find out...

Today's podcast is entitled is a vital answer to what many people are asking now in the midst of the Coronavirus pandemic about how much should we be putting effort into doing everything that the medical authorities tell us to do and how much we should be relying on faith and trust, what we call emuna and bitachon. A simple metaphor will help us understand...

It's no coincidence that the Coronavirus and its restrictions hit us at the exact time when we're supposed to be preparing full-speed for Passover. What's the message that Hashem is conveying to us and what does one have to do with the other?