We all have something on our minds that is weighing on us at any given time. We likely put pressure on ourselves to find a solution or the silver lining in the challenge. In this meditation, we practice taking the weight of finding the solution off of our shoulders and giving it over to God, asking for our minds to be illuminated with clarity. We then practice tuning into the voice of our soul, to listen to what God may be communicating to us. We end with gratitude for our relationship with God.

Sometimes we struggle with sleep. We have too much on our minds about the day before and the day ahead. In this meditation we allow our minds to relax in knowing that while we sleep our soul reunites with God and this is the source of true rejuvenation from sleep. The body rests while the soul gets to experience the joy of reconnecting with God without any earthly limitations.

It is easy for us to get upset at ourselves for our failings and shortcomings. Everyone makes mistakes and has areas of challenge. In this meditation we learn how to find the area of ourselves that is already perfected or evolved, both at a soul level and on an earthly level to being ourselves back to a healthy and inspired sense of self. Then we can hear God giving us encouragement and approval for who we are.

One of the biggest areas of stress for humans is making a living. We have so much wrapped up in this area ranging from feeding our families to having the freedom to travel and have fun. Many of us also having our sense of self wrapped up in this area as well. In this meditation we delve deep into how our approach to money can deepen our relationship with God and bring us inner peace and abundance along the way.

This meditation walks you through the 5 Levels of Pleasure developed by Rav Noach Weinberg. First you identify how you already have some measure of these pleasures in your life and you begin with gratitude to God for these gifts. Then you identify any areas that you would like more abundance in and speak to God in your own words to bring more of what you want into your life.

Listening to the voice of our soul has a particular challenge in that we have a number of competing other voices that live in our mind, namely the voice of our body (instinct), the voice of our egos, the voice of the external world (external expectations) and finally the voice of our soul. This meditation helps you practice identifying the different voices in your mind so you can more clearly identify what is your soul voice and what is not.

Many of us spend a lot of time worrying and, as we age, people begin to worry about death. This meditation shows us how connection to God and our souls is the best antidote to all fear.

Sometimes we feel overwhelmed by all the interesting ideas and opportunities that are coming our way and we don’t know what we should take on and what we should let go of. This meditation will teach you how to use your connection with God and soul to see what ideas are really for you and which are not.

We hear a lot about loving and fearing God. The fear part doesn’t resonate for many of us. In this meditation, we focus on our relationships with God and our soul and how fear is not fear of punishment but a fear of distance in our relationship with God. When we listen, our soul will give us guidance on how to keep our relationship healthy.

Sometimes in life we feel that there is spiritual pleasure and then there is every other kind of enjoyment which leaves us feeling a little empty or disappointed. This meditation shows us how to find God in every kosher pleasure because He is The Source of all pleasure.