This mediation is for when we are feeling down and disconnected from God. We ask God to bring us close to Him again.

God has given each of us a unique blend of strengths, what we enjoy and we we find most meaningful. In this meditation we ask God for help to actualize these elements into a life purpose that will serve others and make an impact in the world around us.

In this meditation we ask God to help us with our biggest internal challenge. Recognizing that only God can help us turn this darkness into light.

This meditation shows us how we are not physical beings having a spiritual experience rather we are spiritual beings having a physical experience. We are not our externals - we are our souls.

We begin with gratitude for all the good that God has given us, feel how all of this comes from God’s love for us, speak to God in our own language about what is on our minds and ask for help. Then we listen to what God responds to us and end with gratitude for the time with Him.

Rooted in mystical yet practical Jewish teachings, people from all backgrounds will benefit from learning how to add 10 minutes of direct two-way communication with God every day. Led by Dr. Elliott Rosenbaum, psychologist, spiritual teacher and trauma expert, this process has helped thousands of people find healing and happiness in their lives.