In honor of Crohn's and Colitis week, here is an episode that I originally recorded with Dr. Nandi in February of 2023.   We discuss fitness and nutrition in the IBD population by breaking down what a patient should eat and do when they are in remission and when they are having a clinical flare. Dr. Nandi is Associate Professor of Clinical Medicine at the University of Pennsylvania and host of Reach MD's GI Insight: IBD Cross Talk podcast. He also sits on the editorial board of Crohn's and Colitis 360 and the executive board of Philadelphia Crohn's and Colitis Foundation.