Encore Living

Have you ever felt that nagging self-doubt creep in just as you're about to pursue your dreams? That moment when you ask yourself, "Who am I to do this?" 

In this episode, I dive into the remarkable TEDx talk, "Programming your Mind for Success," delivered by the inspiring entrepreneur Carrie Green.

To watch Carrie's talk on YouTube, CLICK HERE.

As I mentioned, you can watch MY TEDx talk here:

https://www.thorchallgren.com/tedx

The key takeaway for me in this talk is understanding the power of self-belief and its pivotal role in transforming your life.

Carrie Green's story, recounted in her TEDx talk, encapsulates the essence of self-discovery and empowerment. She shows us that recognizing our true values and aligning our actions with them can lead to remarkable personal and professional growth. Carrie's journey from a successful yet unfulfilled entrepreneur to creating a global community of women entrepreneurs is a testament to the extraordinary things we can achieve when we silence our inner critics.

By listening to this episode, you'll gain the invaluable insight that self-belief is the key to unlocking your full potential. You'll discover the strategies to reprogram your mind, replace self-limiting thoughts with empowering ones, and take confident steps towards your dreams. Tune in now and start your journey towards a more confident, empowered, and fulfilled life.

As always, thanks for listening!

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

Are you staring down a seemingly endless stretch of time or a monumental task that feels insurmountable? How do you maintain your focus and keep your spirits up when the road ahead seems never-ending?

In this episode, I delve into the art of enduring the long haul. I'll share with you a powerful strategy that can transform your perspective and make even the most challenging journeys feel achievable.

Discover the secret to conquering those daunting, never-ending periods in life by breaking them down into manageable segments. I'll illustrate this approach with personal anecdotes, from parenting an empty-nest child to pursuing a four-year ministerial training program. Learn how to shift your mindset and embrace shorter milestones, finding excitement and momentum as you near each finish line.

Tune in to gain the valuable skill of breaking down life's daunting challenges into manageable chunks, allowing you to conquer any long-term goal with confidence and enthusiasm. Don't miss this episode's insights on transforming your perspective and tackling life's longest journeys with ease.

As always, thanks for listening!

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

Have you ever found yourself stuck in the middle of a seemingly endless traffic jam, unsure when it will finally clear up? It's a universal frustration we've all experienced. 

Of course most of us can check the map on our phones and tell when the traffic will clear up. And that knowing can make all the difference in feeling frustrated.

In today's show, I explore the secret to navigating the route to your dreams and how mapping your journey can give you clarity and peace, even in the face of challenges.

So, if you're tired of feeling stuck and uncertain, and you're ready to navigate life's traffic with confidence, then this episode is for you. Listen in and discover how goal mapping can make all the difference in your journey.

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

We all face challenges in life, but what if we could change the way we think about them? 

Instead of dwelling on the lowercase hurdles, why not focus on the UPPERCASE blessings that often go unnoticed?

In today's episode, I share a story of my recent trip to Alaska, filled with breathtaking scenery, sumptuous room service, and unforgettable moments. But there's a twist – amidst all the beauty, there were challenges too.
 
Discover how I shifted my perspective, turning potential setbacks into opportunities for growth and gratitude.

Join me as I explore the power of emphasizing the UPPERCASE moments in your life and learn how changing the case of your thoughts can lead to a more positive and fulfilling journey. 

If you're ready to see your challenges in a new light and embrace the joys that often go unnoticed, I think you'll like this episode.

As always, thanks for listening!

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

In today's episode, I pose a question: when you look at a picture, do you see the circumstances behind the photo? And do they matter?

I recently returned from an Alaskan cruise, and had an amazing time seeing the sights. On one morning, I took dozens of pictures as we sailed up Endicott Arm toward Dawes Glacier. Everything about this moment was perfect; the weather, the light, the glacier. 

Oh, also, I had COVID. 

But did that really matter? If you looked at the pictures I took, would you even care about that? Will I care about that years from now?

In this episode, I argue for the idea that the circumstances or conditions of our present moment may not matter as much in the long run.

As always, thanks for listening!

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

You reach a point in life, and you think to yourself, I’ve done everything I want to do in life. But have you? I just watched a TED talk that’s made me re-evaluate how I look at what’s mine to do. And I talk about it in today’s episode.

Clifford Stoll is an astronomer, physicist, and educator extraordinaire. In this episode, l venture into the depths of his dynamic TED Talk, "The Call to Learn."

Today, I share my three major takeaways that reshaped my perspective on teaching, learning, and the beauty of perpetual curiosity.

In this episode, I also mention a FREE four-video training series I created that will help you develop a sense of what's next for you.

As an empty nester parent, I know there’s a tendency to look back to what we’ve accomplished. We raised a kid or kids, and send them out into the world. But I’m not going to be a parent again. And I don’t want to sit around and wait to be grandparent. I want to go out and do something else. If you’re like me, you might be trying to decide what’s next for yourself. I’ve created this four-part video series where I talk about how to figure out what’s next for you. It’s free:

YOU CAN GRAB THAT FREE TRAINING SERIES HERE

Stoll's TED Talk is a captivating whirlwind, showcasing his unique approach to inspire young minds and demonstrating hands-on how learning science can be an exciting, fun-filled adventure.

Here's the link for Stoll's TED talk.

As I mentioned, you can watch MY TEDx talk here:

https://www.thorchallgren.com/tedx

Here's the other talk in this T.G.I.TED series:

#118: T.G.I.TED - The Hidden Power of Smiling
#123: T.G.I.TED - Visualization and Breathing Air From The Future
#128: T.G.I.TED - How to Reframe What "Failing" Means
#129: T.G.I.TED - Challenging the Myths: Age and Success

As always, thanks for listening!

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

Ready to challenge the norm and explore a new perspective on your life's purpose?

In this finale of my 'Put Yourself First' series, I talk about creating a two-month purpose.

Life is filled with transitions - moving from raising a family to the enigma of what comes next often leads us to think our next purpose must span years. But what if we considered a shorter goal, one that could offer a refreshing identity to experiment with?

In this episode, I guide you through the benefits of a smaller-scale approach, such as setting a two-month goal to run a 5K race and becoming a runner. This isn't just about running - it's about using this smaller goal to pivot from your current state, and maybe discover a new passion.

 To help you along this journey, I offer a free training series filled with an extensive array of two-month challenges you could undertake.

YOU CAN GRAB THAT FREE TRAINING SERIES HERE

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

What if the next chapter of your life sees you accomplishing something even more significant than being a parent?

That's the question at the heart of the latest episode in the 'Put Yourself First' series. This thought-provoking discussion is designed specifically for those of you who've been in supportive roles, especially parents. We explore the challenging but essential concept of giving yourself permission to shine and to be successful in your next venture.

This episode is supplemented with a free video training series, 'Put Yourself First', offering a deeper understanding of giving yourself permission and addressing subconscious beliefs that may hinder your progress.

YOU CAN GRAB THAT FREE TRAINING SERIES HERE

As parents, we're accustomed to making others look good, but now it's your time to take the limelight. Tune in, reflect, and prepare to embark on an exciting journey towards a new chapter in your life, one where you give yourself full permission to be great!

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

After ushering my daughter off to her new life chapter, my house fell silent and an overwhelming sense of emptiness, mingled with accomplishment, washed over me. It was from this empty nest that I found the inspiration to encourage others to celebrate themselves, their achievements, and the skills they've acquired throughout their journeys. Thus, begins a new series called 'Putting Yourself First.' I share my experiences in this period of transition, from leading a Girl Scout troop to coaching my daughter to her Gold Award, reminding you to acknowledge your growth and accomplishments.

In this episode, I mention a FREE four-video training series I created that will help you develop a sense of what's next for you.

YOU CAN GRAB THAT FREE TRAINING SERIES HERE

So, have you ever paused to celebrate yourself after achieving a significant milestone? This discussion illustrates the importance of such a celebration, and how it can positively impact your outlook on future endeavors. I delve into the importance of celebrating personal achievements, using the experience of my daughter leaving home to kick off this reflective conversation.

Additionally, I introduce a complimentary video training series, 'Put Yourself First', designed to encourage you to reflect on their lives, prepare for the next chapter, and most importantly, celebrate themselves.

YOU CAN GRAB THAT FREE TRAINING SERIES HERE

Let's toast to our accomplishments and cherish the skills we've honed during unique phases of our lives.

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

Ever found yourself with an empty nest and suddenly confronted with the question, "What's next?" I know exactly how that feels. When my daughter first moved away to college, I realized I was in a whole new phase of life, I had to give some thought about how to fill the sudden void.

I'm sharing my experience and the lessons learned in a brand new four-part series titled Put Yourself First.  This series is all about making a conscious choice to prioritize yourself and embracing the opportunity to navigate towards a new chapter in life.

In this episode, I mention a FREE four-video training series I created that will help you develop a sense of what's next for you.

YOU CAN GRAB THAT FREE TRAINING SERIES HERE

Now, who doesn't love a good pivot, a fresh start, or a new perspective? If you're looking for some inspiration, some direction, or just a friendly voice to walk you through similar experiences, this is it. 

This series is accompanied by quick exercises aimed at helping you envision your future. So, grab your favorite pumpkin spiced latte and join me as we dive into the fall season and this new journey together. And guess what? Tomorrow, we're talking about the power of celebration, so be ready for a party! 

Whether you're an empty nester or just someone pondering about their next chapter, there's something for everyone. Be sure to follow us for more daily thoughts and insights. You're not alone, and together we'll find our way forward.

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com