Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcast you can walk to at home indoors or outside. The slump is real, no matter the time of day.  But what if, instead of crashing, you could recharge in just 10 minutes? Yeah, baby. Now we’re talking.  This isn’t a punishing workout. It’s a quick reset walk for your body and your brain.  Put on your walking shoes. It's time to walk! Head out with me (or hop or your treadmill/walking pad). You'll get:<ul><li>A simple trick to break up the day and beat brain fog</li><li>Some ADHD-fueled observations to keep you entertained</li><li>A tip I picked up from Billy Idol (my pretend husband since 1984)</li></ul>P.S. You’ll hear a bell halfway through. If you’re outside, that’s your cue to turn around and head back.Encore episode: Originally published September 28, 2025<a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcast you can walk to at home indoors or outside. The slump is real, no matter the time of day. But what if, instead of crashing, you could recharge in just 10 minutes? Yeah, baby. Now we’re talking. This isn’t a punishing workout. It’s a quick reset walk for your body and your brain. Put on your walking shoes. It's time to walk! Head out with me (or hop or your treadmill/walking pad). You'll get:A simple trick to break up the day and beat brain fogSome ADHD-fueled observations to keep you entertainedA tip I picked up from Billy Idol (my pretend husband since 1984)P.S. You’ll hear a bell halfway through. If you’re outside, that’s your cue to turn around and head back. Encore episode: Originally published September 28, 2025 Support the show Follow, subscribe, or leave me a review. I appreciate your support.

Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcast you can walk to at home indoors or outside. The slump is real, no matter the time of day.&nbsp; But what if, instead of crashing, you could recharge in just 10 minutes? Yeah, baby. Now we’re talking.&nbsp; This isn’t a punishing workout. It’s a quick reset walk for your body and your brain.&nbsp; Put on your walking shoes. It's time to walk! Head out with me (or hop or your treadmill/walking pad).&nbsp;You'll get:<ul><li>A simple trick to break up the day and beat brain fog</li><li>Some ADHD-fueled observations to keep you entertained</li><li>A tip I picked up from Billy Idol (my pretend husband since 1984)</li></ul>P.S. You’ll hear a bell halfway through. If you’re outside, that’s your cue to turn around and head back.Encore episode: Originally published September 28, 2025<a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

[ENCORE] Need Energy? 10-Minute Walk to Beat a Slump

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

Health & Fitness

Mental Health

Leisure

Fitness

Hobbies

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

Share [ENCORE] Need Energy? 10-Minute Walk to Beat a Slump

Sign up to save your podcasts

[ENCORE] Need Energy? 10-Minute Walk to Beat a Slump

[ENCORE] Need Energy? 10-Minute Walk to Beat a Slump

More shows like Walking & Talking with Helen - Walking Workouts

Up First from NPR

Fiction - Comedy Fiction

Walking is Fitness

The Mel Robbins Podcast

Dig It with Jo Whiley and Zoe Ball