Deep into Sleep

ENCORE - Obstructive Sleep Apnea Tips: What Are the Symptoms of This Sleep Disorder?


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Many people assume that snoring is normal and it’s hereditary. Little did they know that it’s a symptom for a sleep disorder that could lead to serious health issues.

In today’s episode, we are going to talk about sleep apnea. We combined two of our most listened episodes to give you an insight on how you can determine if you have this sleep disorder. Our experts, Dr. Khosla and Dr. Ramar will also be shedding some light on the symptoms you should watch out for so you can assess if you need a sleep apnea treatment.

Show notes: www.deepintosleep.co/episode/osa-tips

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

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Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



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Deep into SleepBy Yishan Xu, PhD, DBSM

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