Kristen Kalp is a gift to this world. She's a permission giver...a truth teller...a poet & the person who led me to the lifechanging practice of breathwork. This week she shares some wisdom with us to help us get in touch with who we are deep at our core. I urge you to listen to her podcast, That's What She Said, as well as reach out if you're feeling stuck in your life. Trust me, she will rock your world. 

Website: https://kristenkalp.com/

Instagram: https://www.instagram.com/kkalp/

This week's conversation is with Matt Turner. Matt is a healer based out of Kansas City, MO & shares with us his journey of finding freedom from unworthiness. He talks about his self care practices, how he became a healer & accountability. 

If you are wanting to connect with Matt or follow his journey, head to these places:

Website: Be Love Healings

Instagram: @belovehealings

Gary is such a rad dude putting good energy in the world. I feel lucky to have had this conversation about breaking habits through play, ways we can support one another when hurting & we even get to a few life lessons from parenting. 

To learn more about Gary or to follow along with his journey, go here...Breakthrough Play: http://www.breakthroughplay.com/Instagram: https://www.instagram.com/garyware/

Awesome Stuff Mentioned in this PodcastThinking Putty: https://puttyworld.com/Songpods: http://songpods.com/

I was feeling really heavy yesterday, so I wrote a letter to myself. This is that letter. It gave me some hope to keep going.

Maybe you can find some hope or strength to keep going when you’re hurting or struggling, too.

Morgan is a wise soul & I'm so thankful to have her on to share with us.

To learn more about Morgan & to follow along on her journey, go here:

Instagram: https://www.instagram.com/morganloves.you/Website: http://www.morganlovesyou.com/

I recently met Kevin at my crossfit gym. When looking for guests to come on and share some encouragement he volunteered to share his story with me. And once we started talking, I realized how much wisdom this man has to offer the world & I'm so thankful to be able to have met him.

The one about validation and our sources of it...

Chad brings such a wonderful presence to life. Every conversation I've ever had with him throughout the years leaves me inspired to grow & dig deeper into this thing called humanity & what it means to love wholeheartedly. 

To connect more with Chad you can go to the following spaces...

Website

Youtube (They have some killer videos showing off their Skoolie & the adventures they take in it)

Instagram

Because we can always use some words of encouragement...

Where I reflect on my life growing up & how the habits we create around happiness help us as we get older...