A simple breathing method for when those pesky panic attacks or anxiety attacks come on. This practice has helped me many times in my life.

Dana is a kind soul. She's got the best laugh. And she's very wise. It's a joy to have her on the Encourage Somebody! podcast this week. We jump all over the place chatting about various life lessons that will help you on our lived experiences & perceptions, making assumptions, being kind & staying present. Enjoy!

To find more about Dana & to follow along on her life's journey, you can go here:

The Photographer's Revolution

Dana Pugh

Instagram

Because we can all use some encouragement from time to time...

Where I chat about the only thing we carry with us from the moment we're born to the moment we die...

Let's be honest. The holidays are hard for a lot of people. So I wanted to go over a few tips that have helped me work through the stress & anxieties of this season. 

Note: This is for you if you are struggling with depression, grief or just overwhelmed this time of year.

Where Andy goes over a roadmap to a fulfilling life. This is a top notch practical episode, my friends.

You can find a PDF of information covered at Pointing the Compass. 

You can find more about Andy on his Instagram account & his website.

Exactly like the title says...some thoughts on resistance and how to move through it and why it's important to keep moving...

Where I talk about the breathing practices that saved my marriage & led me to find fulfillment & joy despite the chaos that is life...

I reached out to Sara about being a guest on the Encourage Somebody! podcast because she's one of the bravest women I've ever met. Embarking on an extended solo trip around the world takes so much courage! You'll love hearing why she traveled & what she's discovered about herself while on this journey. Solid gold, my friends.

To follow along with Sara's journey head here:

Website

Instagram

Byron is an inspiring dude. Being called to the field of mentoring fatherless boys through his non profit, No Longer Fatherless, he gives so much of himself to help others find healing + to let people know they have gifts to offer. I'm grateful he shared a bit of his wisdom with us. 

To learn more about what Byron does, head to the No Longer Fatherless website & be inspired to make positive changes where you can.