Feeling the big feels? Feeling anxious & rushed? Here's a quick tip of what I do when I find myself in those situations.

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

If you find yourself supporting someone through grief, trauma, PTSD, anxiety, depression...it can wear you down, both physically & mentally. Here I offer some tips for those in a support role. Chances are, if you're not there currently, you will be one day.

Connect with JoshInstagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Where I chat a bit about sitting & breathing through your intense emotions/anxieties & how that can help you in your physical world.

Connect with JoshInstagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Where I share a story about my son & how we can learn about our behaviors by analyzing our thoughts & choices. 

Connect with JoshInstagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Cliff Prang is a professional actor, comedian & public speaker. He's wise, funny & looks like George Clooney. He's also a wonderful dad & husband & he inspires me to be a better person. 

Cliff was gracious enough to share some stories of connection, how we rely on others & how contentment is a guiding principle in his life. 

To find more about Cliff, go here:

Website: cliffprang.com Instagram: @cliffprang

Cliff was also kind enough to offer our listeners a free rental of his super funny stand up special, Dad Body of Work. Click here & enter the code 'encourage'

Where we look at what are you depositing into the mind & are you able to withdraw what you need when you need it?

Connect with JoshInstagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

In continuing on the journey of self awareness, the second step is acceptance. What power, joy, fulfillment, clarity can we find when we find acceptance in our lives? 

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Where I talk a bit about what happens when we become aware of our emotions + the benefits of doing so. 

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

This week we chat a little about our sympathetic (fight or flight) + parasympathetic (relaxed, connected) nervous systems. I don't get too deep into the science behind it all and spend most of my time talking about how we can get out of the fight or flight mode and into a more relaxed state.

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Because we can always use some words of encouragement...

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.