This is a 15 minute 6Hz Theta Guided meditation to cultivate gratitude in your life. There is 5 minutes of guidance & 10 minutes of music for you to make the rest of the practice whatever you need it to be.

Benefits of theta brainwaves include increased mental clarity, heightened creativity, stress relief & they promote healthy healing within the body due to the deep relaxation.

Included is both a guided version & an instrumental version of the track if you prefer to just listen to the binaural beat soundscape.

Note: For best results, listen to this track with headphones.

This is a 6 minute guided meditation track with 10Hz Alpha Waves binaural beats that is perfect for listening to when you really need a break from it all or are feeling anxious/stressed.

Training ourselves to stay calm within the uncontrollable chaos around us is one of the most important tools I've been training within myself the past few years. This episode is all about what happens when we put those practices into real life.

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

Do you wonder where your intuition/gut feelings come from & how to make space to listen to them? If so, this episode is for you.

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

Did you know that you can put the weight down you've been carrying for so long?

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

It's December. December is tough for a lot of people. This episode is all about getting true rest & rejuvenation.

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

I loved the Mr. Rogers movie. So here are some thoughts about it involving the ego & heavy feelings. 

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

Whether we know it or not, we can train our fight, flight or freeze responses. This episode talks a little bit more about that. 

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

This week I'm talking a little bit about healing ourselves & bringing compassion into the equation.

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

Anxiety is such a broad topic. But I wanted to share some thoughts around it. 

Connect with Josh

Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

If my words have made a difference somehow, I'd be honored if you sent a little money my way.