In this episode Ross and Anna catch up with Swirly aka Ryan Cresswell to chat about his health and fitness journey. It's a really fun conversation covering everything from his ski mountaineering to the challenges of getting older. Tune in and hear about his amazing journey.

In this episode Bron from New Zealand joins Ross and Anna in raising awareness around menopause symptoms for World Menopause day. We catch up for an interesting chat around Bron's experience and hear her tips and advice. Check out the episode.

In this episode Anna and Ross catch up with Chelsea to chat about working with Bipolar. Chelsea gives an amazing insight and covers things workmates can do to support their team mates with Bipolar. Check it out.

In this episode Ross and Anna catch up with Jane to chat about working with menopause. Jane gives some wonderful insights into what it's like while share's her own personal story with us. It's a fascinating chat full of helpful information. Check it out.

In this episode Carre takes Anna and I through what Stoicism is, why Carre loves it and how you could get started. It's a fascinating podcast, check it out!

In this episode Ross and Anna catch up with Carre to chat all things mindfulness. Carre covers what mindfulness is, how to get started and some specific examples of how it has benefited his life. You won't want to miss this podcast episode so be sure to check it out.

In this episode Ross and Anna catch up with Brett Copeland for an awesome chat about navigating sober life. Brett shares some great stories and the challenges he has faced. It's a fascinating chat so tune in to hear more.

In this episode we catch up with Andrea to hear about her incredible journey. She speaks on recovering from a car accident and her amazing 165lbs of weight loss to date. You'll learn about resilience, courage and the benefits of support as Andrea shares her story.

Today Ross and Anna catch up with the amazing Jenn Gowans to chat infertility. What an insightful, brave and vulnerable chat it was. Jenn you are a true inspiration to us all.

In this episode Mike chat's with Anna and Ross about his experiences with Anxiety and what he does to manage it. Mike shares some great tips. Check out the episode.