In this episode Anna and I sat down with Kylie Rutland to chat through her journey of wellness and resilience as she went through a big lifestyle change. We chatted about her weight loss journey losing over 80kgs, recovering from mental illness and going through natural disasters. This episode is sure to inspire you!

In this episode Ross and Anna catch up with Opal. She tells her incredible story of resilience and going through brain surgery to remove a Meningioma tumour. Opal shares insights into what the process is like, gives some great take aways for living life and not taking things for things for granted.

In this episode Ross and Anna chat to Tod Horton about resilience and the power of the human mind hearing about his 250km 7 day ultra marathon through the Namib desert. Tod persevered through collapsed arches, medial ligament pain in his knee and horrific blisters to finish the event in 14th place with less than 6 weeks of training. Where does your mind go to during challenging times in the middle of a desert on a 45 degree day? Find out in this podcast with a story that is sure to leave you inspired and ready to take on your next goal. 

In this episode Ross and Anna have a conversation with Amy and Adriana about eating disorders. Amy and Adriana share their experiences, what they wish people knew and some support avenues that have helped them. Check it out. 

In this episode Ross and Anna dive into a conversation with Megan about Seasonal Affective Disorder (SAD). What is it and what does Megan do to help herself. We ask the questions that you might want to know. Check it out. 

In this episode Anna and I chat to two special guests Emese and Andrea about their experiences with depression. Both ladies share some amazing insights into what it's like to live with depression and give hope that you can manage it through a range of practices. Check it out!

In this episode Anna and I chat to two special guests Dave and Ben about their experiences with therapy. Both Dave and Ben cover off on many important points like how to find a therapist that works for you, what to expect when going to therapy and what it's actually like to see one over a number of years. Check it out! 

In this episode Ross and Steve catch up with Heidi Walker GM of Leisure Brands at Flight Centre New Zealand to talk about their focus on connection. We chat about the importance connection plays in wellbeing and Steve convinces us Unicorns are real. Check it out. 

In this episode Ross and Steve catch up with Allisa O'Connell Head of People and Culture at Flight Centre Australia. We start the episode with a new segment called 'Speed dating with Healthwise' prior to Allisa sharing some beautiful insights into R U OK day, wellbeing leadership skills and what she does to look after herself. Check it out.