Out on a walk with Hiro this morning... but wanted to bring you some science on GRATITUDE and the positive effects of gratitude in the brain.
I'll walk you through some recent research but also talk you through a simple but powerful strategy from bringing even more gratitude into your world.
Plus, there's a REAL connection between GRATITUDE and feeling joy more often? In fact, did you know that author and researcher Brené Brown has done extensive research on the subject of joy… but as she did… she found something that surprised her.
Check this out, she said…
“The relationship between joy and gratitude was one of the important things I found in my research. I wasn’t expecting it. In my 12 years of research on 11,000 pieces of data, I did not interview one person who had described themselves as joyful, who also did not actively practice gratitude.”
Did you catch that? She’s interviewed countless joyful people… and everyone of them had a practice of identifying things they were grateful for. Wow! How powerful is THAT?
So… how do YOU want to cultivate some GRATITUDE this… and EVERY week?
Maybe it’s journaling 3 to 5 things you’re grateful for each day? (Like we talk about in THIS episode)
Maybe it’s intentionally telling at least one person that you’re grateful for them (and be specific) daily.
Maybe it’s writing a THANK YOU note to someone (yes… maybe even with pen and paper!)
Taking a 5 minute walk and identify one thing (big or small) you're grateful for.What’s something SPECIFIC you do… or want to do?
One last thought on this. In some of her research, Brown quotes a Jesuit priest who said,
“It’s not joy that makes us grateful, it’s gratitude that makes us joyful.”
So... YES! Soooooo true! Can I get an amen?
Okay... to wrap this up... on THIS Thanksgiving know that I am grateful for YOU!
And I hope this episode inspires even more gratitude AND joy... for you!
If you like this episode... make sure to hit that "subscribe" button... so you don't miss an episode!
And... please leave a review... wherever you're listening because that helps us to reach more Encouragers... AND... hey... it keeps me encouraged too! THANKS!!!
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