So the year is over. I'll bet you good money that most of us are starting our New Year's fitness plans. I will give you tips on sticking to the fitness journey in 2022. Also, we are visited by my uncle Javier and my new Russian friend Ivan.  Connor McGregor looks like shit, and you try not to do the same

Start the new year right! Visit my patreon and get all the right guidance. https://www.patreon.com/user?u=2666345&fan_landing=true

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.