The world of parenting has added a new challenge in the past few decades; technology!

It can feel like a constant power struggle trying to enforce boundaries are rules around devices with your kids. But as my guest, Dr. Gwenyth Jackaway, shares in this episode being the "technology police" doesn't have to be so scary.

We cover the importance of finding a balance, how to talk to your kids about how the algorithms work, and what we need to do as parents to be good role models.

Plus, Dr. Jackaway has a new app parents need to know about; Carrots and Cake. And you can get 6 months free by using the promo code: essentials.

To find out more about Dr. Jackaway and what she's up to, check out these links: Website Email Carrots and Cake

Essential Minute Info