EndGoal Pod is back with another episode that hones in on a key factor of fitness - your mental fitness. Your hosts Kristen Bold and Raylene Allen share parts of their emotional experience when it comes to joining the gym and committing to a physical routine.

We all hear "mind body" connection, but it is often something that never is the focus of personal training, health coaching, or any fitness advice you see online. The reality is, our bodies are deeply intertwined with our minds - more specifically - our mindsets. Habits, beliefs, and emotions play HUGE roles in how we choose to live and what our daily choices look like... enter: physical results. 

Listen in while you grab coffee, commute to work, or relax at home to gain a bit more insight into just how deep mindset and fitness can go, and learn from your co-hosts how to harness powerful beliefs and events to drive you towards your goals. 

Let's get after it.

Instagram: @endgoalpod
Contact: [email protected] or DM us!

In this episode your cohosts Kristen Bold and Raylene Allen return to the studio with a hunger for more - EndGoal took a pause, but it doesn't mean its over.

This episode talks about how life can change up your priorities, but staying loyal to your "why" is what will bring you back to your EndGoal vision. Everyone experiences vastly different problems, challenges, losses, successes, scares, and mistakes - which can throw you off your game a bit. 

Other times, something comes up that requires our full attention, and you need to go ALL-IN (which comes at the cost of other things). 

This episode is all about re-centering, re-aligning with your "why" and how Kristen and Raylene have tackled this past month individually. 

Learn more about your cohosts individual brands and why they show up everyday for their EndGoal.

Let's get after it.

Instagram: @endgoalpod
Contact: [email protected] or DM us!

In this episode, your hosts Kristen Bold and Raylene Allen dissect a niche within the concept of leadership - leading yourself. This conversation covers how our childhood environments, and experiences in our youth can shape our perception of "leadership," and how we often end up enslaved to pleasing others, external validation, or simply lack a relationship with self. 

This is not to be confused with leadership in other areas of life. This episode is all about YOU, and if you trust, love, respect, and value YOU. Wether or not you want to lead in other things, you must lead yourself first. 

Do you rely on others to make a lot of decisions? Do you feel confident in your skill sets and abilities? Can you trust yourself to recover from hardship if it comes your way? All of these questions are crucial to answer in order to develop leadership within. 

It is normal to experience a bit of an identity crisis when you move away from home, get a new job, begin a relationship, or our favorite - join a gym - but the important thing is not letting yourself hang in limbo for years. 

Kristen and Raylene bring their own unique personal experiences with becoming someone they respect, and how they built themselves into people they are proud to be. 

If you like what we talk about, leave us a review on Spotify! 

Let's get after it.

Instagram: @endgoalpod
Contact: [email protected] or DM us!

In this episode, your cohosts Kristen Bold and Raylene Allen break down a simple, 4 step process to transform weaknesses (mental or physical) into strengths. 

Have you ever felt unhappy, stuck, or frustrated about a certain habit, lifestyle, or "mode" you're in? Do you feel like you've done everything you can to fix it, change, and evolve? Don't worry, we've been there too. This episode is GOLD for taking your greatest weaknesses and creating a realistic, actionable plan for using them as fuel for greatness. It doesn't require reading affirmations, deep meditation, or a crazy fitness routine - just a simple 4 step process to change your mindset and redirect the way you approach challenges.

EndGoal Podcast is excited to be releasing this episode and we hope it changes your life as much as it did ours. 

Let's get after it.

Instagram: @endgoalpod
Contact: [email protected] or DM us!

In this episode of EndGoal, Kristen and Raylene do a deep dive into what it means to be "present," especially in today's busy world. Many of us have full time jobs, school, family to take care of, fitness to maintain, and just STUFF to do. It can all get pretty overwhelming.

This episode talks about the common ways we experience stress, how it leads us into freeze states or halts productivity, how to snap out of it, and most importantly, the idea that this is a learnable skill anyone can develop. Your cohosts share their personal struggles with staying present when they have a lot going on and some simple reminders that are fail-proof ways to call yourself back to reality. 

Being present is what allows us to truly experience life as a whole and absorb what is in front of us consistently. It allows us to not leave certain emotions and experiences un-processed or lose sight of what's important. With a present mind, comes a fulfilling life experience, and a better version of you. Listen in for some easy ways to start being more present in your life, today! 

Love,
EndGoal 

Let's get after it.

Instagram: @endgoalpod
Contact: [email protected] or DM us!

In this episode, your hosts Kristen Bold and Raylene Allen dive into the challenge of remaining consistent while feeling "unworthy," and the ramifications of low self worth. This episode offers you strategies to recognize, address, and improve your self worth, and how to forge a mindset that will get you through those days when life. just. sucks. 

Feeling "unworthy" sounds pretty extreme, but shows up in very mundane, often unnoticed ways in daily life. Why aren't you able to workout consistently? Is it really because you don't have time, or is it because your priorities are a reflection of your self worth (p.s. you deserve to feel healthy)... woah, I know. 

Get ready to peel back some layers, get real with yourself, and with the help of two girls going through life the same as you, figure out some realistic solutions to increase your self worth, pin point the areas in your life that you know deserve some extra TLC, and most of all, continue (or start) the journey of chasing down your greatest potential. Cheers to strong bodies AND strong minds! 

Let's get after it.

Instagram: @endgoalpod
Contact: [email protected] or DM us!

In this episode, you'll listen to Kristen and Raylene's honest takes on evolving, and why it can be so dang hard, especially when you have no dramatic life changes to catalyze it. Learn how to handle judgement like a pro, accept the "consequences" of changing, and be served a healthy side of tough love in the process. 

Here's the thing – we don't just evolve once into this amazing version of ourselves – but rather continuously shed our skin the more we live, learn, and fail. Evolving is a "skill" that anyone can develop, but like any skill, takes practice.

Not only is being comfortable with being uncomfortable essential to personal growth, but it also boosts self-confidence, and improves your mental and physical resilience.

Kristen and Raylene both lean into fitness in order to consistently meet discomfort head-on, and continue work on themselves, day by day. 

The truth is, evolving into who you want to be can be scary, and there's going to be a lot of reasons to stop along the way, but hopefully our podcast can serve as that little voice in your head that says "You can do this. You are meant for this." 

It would mean so much to us if you followed along on instagram @endgoalpod
https://www.instagram.com/endgoalpod/

Love,

Kristen & Raylene

Let's get after it.

Instagram: @endgoalpod
Contact: [email protected] or DM us!

Kristen and Raylene dive into Episode 2 and tackle Goal Setting. Goal setting can be a broad topic that leaves a lot of people feeling lost, or more frustrated than they did in the first place. This episode covers everything goal related - from how to make achievable ones, steps to take to get there, and the importance of preparing for failure - valuable stuff whether you've never set a goal in your life, or you have too many (which you can't really have too many, but you can prioritize)! So let's get to working on ourselves, set some realistic goals, and get after it.

Email us at [email protected]
Instagram @endgoalpod

Let's get after it.

Instagram: @endgoalpod
Contact: [email protected] or DM us!

Hello everyone! Today our co-hosts Kristen and Raylene will be introducing themselves and giving a little insight into who they are and how they started their fitness journeys. They are beyond excited to share this moment with you and all of us here at End Goal Studios hope you enjoy!

Let's get after it.

Instagram: @endgoalpod
Contact: [email protected] or DM us!