Lisa Druxman is the Chief Founding mom of FIT4MOM, the country's largest fitness program for moms. She is an author, speaker and thought leader for moms.

In this episode, you will hear about:

• Stroller Strides
• Adjusting to exercise after birth
• Pelvic floor practices
• Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita Lambert
• Episode 47: Healing Your Core and Pelvic Floor After Birth with Jessica Pumple
• Episode 95: Think Beyond Birth with Stephanie Stamas and Jessica Babich
• How Moms can reclaim their self and their health
• Asking for help
• Change your routine

Connect with Lisa:

• Website: fit4mom.com
• Facebook: @FIT4MOMHQ
• Instagram: @fit4momhq