Are You confusing self criticism with self improvement? Don't get it twisted, learn why self loathing's misunderstood nature of perfectionism and how to stop falling into the hidden traps it sets. CLG shares invaluable insights for Type-A overachievers who are tired of wasting time with ineffective conventional approaches that leave you stagnating + struggling with the same perfectionistic pitfalls. Listen for a IRL techniques *that actually work* in dissolving the I Hate Myself meltdowns. 

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Listen to the full episode to hear:

• How your brain and nervous system can be rewired to change your self-perception on command
• Playful Strategies to break self-critical cycles and ease into a more nourishing sustainable approach to self-improvement
• Why Psycho-Cybernetics Helps Perfectionists Create A New Self-Image

EPSISODE 183 TIMESTAMPS:

00:00-Introduction

01:30-The often-misunderstood Nature of Perfectionism 

02:29-Dopamine's Role in Self Criticize Cycle

03:44-How Self Criticism Perpetuates Your Worst Patterns

04:17-When What Used To Work Stops Working For Ya

05:20-Perfectionist Parents + Legacy of Self Loathing

05:52-Techniques to Shatter the I Hate Myself Meltdowns

06:17-Why Traditional Approaches Don't Work for Perfectionists

08:24-Mistaking Criticizing for Deeply Caring

09:00-When Being Kind To Yourself Feels Wrong (and that's okay!)

10:06-Acceptance Does NOT Equal Apathy

10:26-Visualization of Life Without Being Self-Critical

11:34-Fastest Way to Figure Out What's Causing Your Perfectionistic Habits

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.