The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most. This is why NOW is YOUR prime time to get support so you're perfectionism is working for you and you can make this Christmas season the best one yet!

If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  

Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 164 TIMESTAMPS:

00:00-Introduction + Recap Holiday Perfectionism

01:24-Striking and sharpening when the iron is cold

02:37-How to stop holiday overwhelm before it starts 

04:06-Preparing for Christmas Perfection is like training as an athlete

 05:05-Challenges faced by people pleasers during the holidays 

05:53-How To Make Perfectionism Work For You

 07:16-Questions for You to Make this Christmas season the best one yet

 07:50-Neurogenesis + why core four pillars work for perfectionists

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.