This week we’re taking a pause from the dairy series to give those who don’t want to learn about diary or who feel distressed by the topic for ethical reasons, a bit of a break, as I appreciate it might be a bit much to go back to back with this topic.

So today, I want to answer a question that was asked of me on a call the other day.

And that’s when you’re starting to manage endo, and you put in place various protocols to get your symptoms under control, do you then have to do those strategies forever?

And the answer is no.

Let’s think of it as endo management and endo maintenance.

Read more.

Show notes

Blood sugar resources

https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms

https://endometriosis.net/living/diet-sugar

I am now taking applications for my final one to one coaching cohort of 2024

Apply here: https://www.theendobellycoach.com/coaching

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column

Newsletter

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Email me: [email protected]

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson